how does hypnosis work the benefits of meditation
Bookmarked 603 weeks ago
how does hypnosis work the benefits of meditationthe way to meditation free ebookclick here- http:tinyurlcomway-to-meditationare you looking for a way to release the everyday stress and tensionfinally an original new book created just for people like youif you really want to know the facts about meditation this book is definitely for youthis book covers everything there is to know about meditating and it039s easily understandable to the average person in fact some people have called it the quotmeditation manual quotit039s like having your very own meditation expert that you can reference and ask questions anytime you need toyou039ll uncover a wide array of tips including guidelines on how to correctly meditate todaythis is a short meditation specially designed for the beginners get a comfortable sitting position close your eyes take your first deep breath and while exhaling say to yourself mentally quotbody it is time to relaxquot recall you039re your previous experience of deep physical relaxationthen take a second deep breath and while exhaling say to yourself mentally 039mind it is time to relaxquot recall your previous experience of deep mental relaxationnow take your third deep breath and say to yourself mentally quoti am now at my starting point where i can use my mind for any purpose i desirequotnow you are in a state of deep meditation calm your mind by thinking tranquil and passive thoughtnow count ten to onewith each descending number feel yourself relaxing more and morenow project yourself mentally to your ideal place of relaxation a place where you can relax as long as you wantor you can project yourself to a beautiful place where you can rest without any disturbance this place can be a bank of a river can be a mountain top or can be a forestfeel the peacefulness of mind within yourself while practicing meditationfeel the gentle breezefeel the fragrance of the wild flowersfeel a deep love for lifeits feel wonderful to be in a state of deep relaxation feel the feelingsyou can relax for hours but as a beginner always start with a short time period it may be 10 to 15 minutesnow say to yourself mentally quotnow i will count 1 to 5 at the count of 5 i will open my eyes be wide awake feeling fine and in perfect health feeling better than before feeling as if i have had a right amount of deep healthy and refreshing sleepquotnow at the count of five open your eyes and feel as you said just before opening your eyesvictoria gallagher originally founded one of the original online hypnosis companies hypnotherapy of nevada and multimedia meditations in july of 1999 now known as hyptalkcom llchyptalkcom llc is one of the most recognizable names in hypnosis online we are incorporated in the state of florida victoria is a graduate of the american academy of hypnosis in las vegas nevadathe way to meditation free ebookclick here- http:tinyurlcomway-to-meditationlinks-http:thespottydoggblogspotcomhttps:wwwfacebookcomthespottydogghttp:thespottydogg-reviewstumblrcomhttp:googlecomthespottydogghttp:wwwyoutubecomsubscription_centeradd_user=thespottydogghttp:wwwpinterestcomthespottydoggfor collaborations and business inquiries please contact via channel pages: http:channelpagescomthespottydoggquotfair usequot is a limitation and exception to the exclusive right granted by copyright law to the author of a creative work in united states copyright law fair use is a doctrine that permits limited use of copyrighted material without acquiring permission from the rights holders examples of fair use include commentary search engines criticism parody news reporting research teaching library archiving and scholarship it provides for the legal unlicensed citation or incorporation of copyrighted material in another author039s work

hatha yoga 1 hour full class with fightmaster yoga
Bookmarked 406 weeks ago
this hatha yoga 1 hour class is thanks you to our fightmaster yoga patreon community for every 50 new patreon members i039ll make a full one-hour class this is our 5th one hatha yoga is a term used to describe any type of yoga that includes asanas or postures this class includes sun salutations standing poses such as triangle trikonasana half moon ardha chandrasana twisted triangle parivrtta trikonasana and twisted half moon parivrtta ardha chandrasana this class also includes some pranayama toward the end nadi shodhana and a short meditation for a complete yoga experience enjoy and don039t forget to join me on patreon xoxoxo lesley fightmaster yoga is made possible by the support of generous yogi039s like you join the community https:patreoncomfightmasteryogaplease donate: https:wwwpaypalcomcgi-binwebscrcmd=_s-xclickamphosted_button_id=7s55bfqza6pksfor amazon purchases please use this link http:wwwamazoncomtag=fightyoga-20please subscribe

the power of association - how to fast track your success
Bookmarked 584 weeks ago
in today039s video i039m going to show you how to use the power of association to fast track your success visit http:lifemasteryprogrammecom for the ultimate life transformation programmethe power of associationthis is how the great motivational speaker jim rohn summarised the power of association in one sentence:quotyou039re the average of the five people you spend time with mostquotthe plain and simple truth is everything about you and your life will average out to be similar to those five people whom you are currently spending most of your time withif you stop to think about it that039s a scary thoughtdo you have the right 5 people around you to influence the goals you want to achievechoosing who you associate with is a key factor in your success in life there is enormous and often underestimated power in association and the influence it has over our livesthe people you spend your time with determine what conversations dominate your attention and what evaluations attitudes and perceptions you are repetitively introduced tothe people you choose to allow into your life impact on how you think about things how you act on things and on the decisions you make on a daily basisput simply who you spend time with is who you becomethe most important question to ask yourself is not quotwhat am i gettingquot the most important question to ask is quotwhat or who am i becomingquotoften we don039t recognise that who we039re becoming is being strongly affected because these influences happen over an extended period of time peer pressure is so subtle we just don039t notice it so it039s way too important to apply the 039crossed finger039 approach to the people we associate with on a regular basispersonally i saw how true this principle was in my own life once i understood the power of associations it did take me a while i started to realise that many of the limiting mindsets i held on to for years and the doubts i had about how successful i could really be were all influenced by the beliefs of the people i associated with the mostit wasn039t until i began to let go of the negative influencer039s and start associating myself with positive and inspirational individuals that i began to really prosper -- not only in my personal life but in my professional life alsoif you want to change yourself or the results you are getting then it may be time to change the people you associate with on a regular basisyou are going to love todays video if:you039re not happy to be the average of the people you associate with the mostthe average of their results in their health wealth love and lifestyle aren039t enough for youyour goals dreams and visions of your best life are important to youyou want to put yourself on the fast track to successyou039re ready to move forward towards a more positive futurei039m going to show you how to evaluate your current associations and two ways to handle the relationships that are holding you back and one way to expand your circle of influence so you surround yourself with people that are living the life that you want to liveenjoy todays video and please help spread the word if you like ithttp:colinhilescomthe-power-of-association-how-to-fast-track-your-successspeak sooncolinhttp:youtubearkvklfo5v8

showing face i am happy to hold my little cunt that moves on its own
Bookmarked 54 weeks ago
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the little slut put on a condom and sat down
Bookmarked 54 weeks ago
watch the little slut put on a condom and sat down 2021 runtime: 06:12 categories: little slut yourself bring it on sit down porn selfie watch online adult sex sex porn hornyhill hornyhillse

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Bookmarked 17 weeks ago
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Bookmarked 17 weeks ago
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come up and do it yourself obedient wenzhou girl
Bookmarked 17 weeks ago
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the little slut wet her pussy first
Bookmarked 17 weeks ago
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5 clever hacks to improve your phone diy crazy xpert hacker
Bookmarked 458 weeks ago
watch this video for amazing 5 5 clever diy hacks to improve your phoneplease subscribe to our channel for update also make sure you turned on notifications from bell iconsubscribe link: https:googlx5wtgvcheck those amazing video from our channel samrtphone life hacks crazy xpert hackerhttps:wwwyoutubecomwatchv=oespjaqvob4 homemade laptop cooler stand that will save your money crazy xpert hackerhttps:wwwyoutubecomwatchv=sfffg6zvhxo 4 smartphone life hackshttps:wwwyoutubecomwatchv=yw7psrmu9ls 11 cool office diys that039ll make your workday so much betterhttps:wwwyoutubecomwatchv=feohiu7frmo 16 awesome hacks with things you have at handhttps:wwwyoutubecomwatchv=j5xf4kq6vvqsocial media: facebook: https:wwwfacebookcomcrazyxperthack instagram: https:wwwfacebookcomcrazyxperthack twitter: https:twittercomcrazyxperthack pinterest: https:twittercomcrazyxperthack google : https:twittercom

the blue flash
Bookmarked 777 weeks ago
a video of a few laps on the legendary blue flash backyard roller coaster made by john ivers

motorcycle target fixation - what is target fixation and how to avoid target fixation
Bookmarked 586 weeks ago
target fixation is one of the main causes of single vehicle motorcycle crashes and fatalities among new riders in this video we039ll look at three examples of target fixation and then provide suggestions on how to avoid itwith special thanks to cody c for providing permission to use his video and car crash can man for making his video available under youtube creative commonsread the full article related to this video at : http:therideadvicecommotorcycle-target-fixation-understand-overcomewhen you target fixate you are likely to steer in the direction of what you are looking at ultimately causing an otherwise completely avoidable collisiona common and usually benign example is that of a pothole you see it ahead of you and what happens you keep looking at it and run right over it instead of making a slight course adjustment and missing it the phenomenon of target fixation usually occurs because of the following:we see the object or hazard too late and we dont think we have enough time to avoid it and hence lock on to it with our eyeswe panic and instead of reverting to training fixate on something we think we could possibly crash intostrangely there isn039t a great deal of scientific material on the psychology behind target fixation but its a very similar situation to when people freeze up when under pressure the only difference is that on a bike youre not standing still youre moving at a rapid pace with the risk of hitting something very very hardso how can you overcome it like almost everything practice will greatly reduce and hopefully even eliminate the risk of target fixation here are some practical ways to overcome it:1 look with your head not just your eyesif you merely looking with your eyes and not moving your head its possible youre just going with the flow and not actively thinking about riding by keeping your eyes as forward as possible and moving your head in the direction you want to look youre concentrating more and are therefore more actively engaged in your ride2actively scanby actively scanning with your eyes you minimise the amount of time you look at one particular object keep your eyes dancing around so to speak never let your eyes lock on something for too long that helps prevent you from focussing on an object in an emergency another way to put it is to look in the general direction of where youre travelling not a specific point3 talk to yourselfdoing this might make you look crazy but its actually a fantastic way to not only preventing target fixation but breaking out of it should actually happen by talking to yourself youre actively reminding yourself what you should be doingbegin by saying something like look as in look where you want to go when youre in a corner or push as in push the bars of the bike eventually you wont need to do this but youll have it in your mind so that if you do find yourself target fixating on something use that key word shout it to yourself and youll hopefully break the spell your mind has on you4 look through the cornerthis relates to 1 and 2 but is more broad and is a skill that you should use for riding anyway not just to avoid target fixation so often we look just in front of our bikes youll see hazards doing this but its generally too late to do anything about itby looking ahead and through corners and straights for that matter you give yourself plenty of time to not only avoid hazards but set up correct riding lines too look where you want to go not at what you want to avoid5 relaxwhen you tense up you tend to make errors your body clamps up both physically and mentally and you greatly increase the chances of doing the wrong thing of course learning to relax isnt always easy breathing exercises help and again talking to yourself telling yourself to relax can actually work it reminds you that your bike is far more capable than you give it credit for and it will make the turn if you ask it to

madonna - mdna tour - express yourself born this way - tel aviv 53112 hd
Bookmarked 711 weeks ago
mdna tour - opening night in tel aviv from front rowvideo by http:mymdnacom

8 quick amp simple april fools039 pranks
Bookmarked 564 weeks ago
take your pranking on april fools to the next level let039s get sneaky amp clever and really mess with our friends and family this april 1stjoin our mailing list for giveaways http:householdhackertvlisthere are the pranks we will be doing today:1 lets start with donuts get yourself a box of glazed donuts and spread them out on some paper take a damp paper towel and get the tops wet enough to be sticky after that grab some basic flour and sprinkle it all over the tops of the donuts they will look like delicious powdered donuts not all you have to do is offer one to a friend and let the dust fly2 do you know someone who likes washing their hands geez i hope so grab their bar of soap and cut out a block in the bottom of it make sure you keep the soap shavings on the side now grab some kool aid or any colorful drink powder and dump it in the gap carefully mold the soap shavings over the hole and form a good seal around the powder once its solid put it under the water and rub the soap until you get the surface nice and smooth like it was in the beginning after a few hand washes the thin layer will burst giving way to bloody murder3 grab a roommates shampoo bottle and get some syran wrap open up the cap and secure a small layer over the opening seal it back up and wait next time they go to use their shampoo nothing will come out even though the bottle might feel full4 alright its its chowder time some people love canned fruit snatch a can of theirs and flip it over to open it from the bottom then empty out the contents into a bowl to eat later now get another can of something they hate in this case clam chowder empty it into the fruit can and then bust out a bit of super glue put a seal around the the lid and secure it back into place when your victim goes into get their delicious peaches theyre going to find that they are chowda this world5 heres a fun but harmless prank to pull on your friends who often leave their phone laying around next time they go away for a bit and leave their phone near you get your hands on some rubber bands might want to plan ahead and have them on you now wrap their phone over and over and over until the entire thing is encapsulated by a rubber band force field next sneak off and call their phone now stay hidden and smirk with wicked satisfaction as they attempt to answer it6 time to get mayo-riffic get a hold of a friends hand lotion and empty it out completely into another container once empty grab a bottle of mayonnaise and carefully squirt or load it into the empty lotion bottle it doesnt need to be filled all the way but get enough in there to prevent suspicion when they go to use the lotion for whatever reason they get to celebrate cinco de mayo instead7 now what to do with that empty bottle of mayo hmmm in my case i got served with a dose of revenge grab the empty bottle and fill it up with vanilla pudding spooning it in shouldnt be a problem just take your time once full close it off and wait for your victim to make a sandwich after just one bite they will quickly realize something just isnt right ugh this was nasty8 and finally nothing is more juvenile and fun than the appearance of errant feces find a pay of white underwear no one needs anymore place it down on a counter and get yourself some chocolate syrup or pudding pop it open and spread it all over the garment rub it all together and take a look at your masterful creation mmmmmm now thats poopy take it into the bathroom and drop it on or around the toilet the next person to walk in might think twice this is also a great way to secure the bathroom all for yourself-social media-facebook: http:facebookcomdylanhackertwitter: http:twittercomhouseholdhacker

living with yourself official trailer netflix
Bookmarked 331 weeks ago
miles elliott a man struggling in life undergoes a novel spa treatment that promises to make him a better person only to learn he039s been replaced - literally - by a better version of himself living with yourself premieres october 18 on netflix living with yourself is an existential comedy that asks: do we really want to be better told from multiple perspectives and intersecting storylines the eight episode series stars paul rudd paul rudd and aisling bea and was created and written by emmy award winner timothy greenberg the daily show with jon stewart and directed by jonathan dayton and valerie faris the battle of the sexes little miss sunshine greenberg executive produces with anthony bregman and jeff stern for likely story tony hernandez for jax media dayton faris rudd and jeff blitzwatch living with yourself only on netflix: https:wwwnetflixcomtitle80178724subscribe: http:bitly29qbut7about netflix:netflix is the world039s leading internet entertainment se