Tag results for workouts
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i did the baby shark ab workout for 30 days this is what happened
Bookmarked 334 weeks ago there are ab workouts and then there are ridiculous ab workouts in this video jesse shows what happened when he followed the baby shark ab workout for 30 days this was the result of losing a bet with his buddies given that he works for a fitness company they thought it would be funny if he followed this sequence of ab exercises as his punishment the catch is he didnt wind up losing after all in fact after 30 days of doing this bodyweight ab routine jesse had an even better looking set of 8 pack abs than beforethe baby shark ab workout is something that was created for kids as a way to get them exercising the problem is it is certainly not easy utilizing some serious time under tension and a sequence of floor based v-sit ab exercises it takes the user through a series of 8 moves without restsee if you can keep up with the exercises before your ears burn out from listening to the songab workout:- scissors- v sit hold- alternating v-sit leg raises- v sit hold- double v- |
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why crunches keep you fat
Bookmarked 600 weeks ago get ripped abs without crunches:http:sixpackshortcutscomrdjsdid you know that it takes over twenty two thousand crunches to burn a single pound of belly fat this video shows you why crunches don039t work and what i did instead of crunches to lose my belly fat:http:sixpackshortcutscomrdjs--hey man i have to ask you somethinghow many crunches do you think you039d have to do to lose a single pound of belly fatfifty a hundred a thousandnot even close according to exercise scientists you would have to do twenty two thousand crunches to burn a single pound of fatwowno wonder why most of the people you see at the gym doing crunches and situps are overweight they think their workouts are quottargetingquot their belly fat but they039re actually doing almost nothingthat039s why i quit doing crunches years ago and i used to a totally new and different approach to get my abs i just posted a video showing you exactly what i did instead of crunches -- check it out here:http:sixpackshortcutscomrdjsi love this way of working out because it gets me lean and toned and the workouts only take 20 minutes and even better -- i can skip the gym and do all the workouts at home with no equipmentcheck out how i do it:http:sixpackshortcutscomrdjstrain hardmike |
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floor workouts combination of various exercising and stretching - youtube
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does exercise really helps to control diabetes
Bookmarked 416 weeks ago watch best tips to lower blood pressure when you have diabetes hi friends today i go to share with you best tips to lower blood pressure when you have diabetesstop diabetes is an official youtube channel here you get full of info about diabetes causes amp cures diabetes prevention is as basic as eating more healthfully becoming more physically active and losing a few extra pounds it039s never too late to start making a few simple changes in your lifestyle now may help you avoid the serious health complications of diabetes down the road such as nerve kidney and heart damage stopdiabetes subscribe now https:googlned3cybest workouts for diabetics to control blood sugarpeople who have diabetes exercise is absolutely essential to manage blood sugar level normallyexercise also helps you lose weight and improve balance which is important because many people with type 2 diabetes are at risk for obesityhere we are showing few great workouts you can easily work |
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