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jayehardbody posing and flexing on fresh-out movie set pt 2 - youtube

jayehardbody posing and flexing on fresh-out movie set
joe goes to fit expo

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14 healthy facts about exercise

facts that will make you break a sweat14 healthy facts about exercisesubscribe http:bitlyjewd6gsubscribe like comment a topicfollow amazing facts:youtube http:bitlyjewd6gtwitter http:bitly1k5stqifacebook http:onfbmeidtrezgoogle http:bitly18tvrfktumblr http:bitly1cgd3kgdelicious http:bitly1jq636awebsite http:bitly18jyrea1 people who exercise as little as 15 minutes a day have a 14 percent lower mortality risk than people who don039t exercise at allevery additional 15 minutes of daily exercise reduces the all-cause mortality risk by another 4 percent and the cancer mortality risk by another 1 percent 2 exercisers can improve their performance by as much as 15 percent if they listen to music while working outsince your brain is distracted by what you are hearing when you listen to music you don039t concentrate on what you are lifting this causes you to lift more weight 3 on average it takes about 12 weeks after beginning to exercise to see measurable changes in your body4 college graduates exercise three times more often than high-school dropouts 5 depressed people can alleviate their symptoms by as much as 47 percent with regular aerobic exercise6 exercisers can improve their performance by as much as 50 percent if they eat dark chocolate regularlyresearchers found this fact by feeding mice the flavonol epicatechin a key ingredient in dark chocolate then put them through two weeks of treadmill tests 7 six percent more men than women exercise regularlymen who workout with a female partner are shown to lift heavier weights and get better results 8 workers increase their physical activity by 8 percent and burn 25 calories moreday on casual-clothing workdaysif you wore casual cloths instead of work cloths you could burn up to 2 pounds per year 9 people who want to quit smoking are twice as likely to succeed in quitting if they lift weights10 runners who stretch before running burn 5 percent fewer calories than runners who don039t stretchaccording to one recent study found that nonstretchers ran 34 percent farther than stretchers 11 exercise is more effective at increasing your energy levels than caffeine12 avid swimmers have a 50 percent lower mortality rate than runners walkers and people who don039t exercise at all 13 white americans exercise 16 percent more than hispanic americans and 10 percent more than african-americans14 teens who exercise are 36 percent less likely to develop brain tumors than teens who don039t--additional facts--15 women are bigger couch potatoes than men according to the centers for disease control and prevention 60 percent of women in the united states quotnever engage in periods of vigorous leisure-time physical activity lasting ten minutes or more per weekquot for men that figure is 50 percent who in the united states does engage in at least 10 minutes of vigorous leisure-time activity per week only 31 percent of men and 25 percent of women 16 men who exercise vigorously are only one third as likely to experience erectile dysfunction as men who exercise very little or not at all 17 astronauts lost 15 percent of muscle mass and 30 percent of muscle performance during six months at the international space station despite their aerobics-focused exercise regimen 18 most american models are thinner than 98 of american women 19 drinking normal amounts of beer can gives you a healthy dose of silicone which will help strengthen your bones and teethmusic name: nothing yetmusic artist: laszlo music link: https:wwwfacebookcomlaszloedmofficialapp_220150904689418sourceshttp:wwwthedailybeastcomarticles20110819exercise-tips-15-unusual-ways-to-improve-your-workouthtmlhttp:crazyhealthfactscominteresting-fun-factsfitness-and-nutritionhttp:wwweverydayhealthcomhealth-reportheart-healthy-livingexercise-factsaspxhttp:factzocomexercise-factshttps:wwwyoutubecomwatchv=ulxddm4pn-udeshowstory30871113-cool-things-you-can-do-with-google-glass2https:wwwyoutubecomwatchv=6kgqxvunbuqhttps:wwwyoutubecomusergoogleglasshttps:wwwyoutubecomwatchv=j8lscho2mm0thanks to logan kensis at givemefreeartcom for animationsthanks to niz at http:nizcoindexhtml for animations14 healthy facts about exercise
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