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Bookmarked 334 weeks ago
this video is for you if you are you experiencing chronic back pain after sitting for a long time before that check this out:ltbrgt 100 free video ebook guide http:wwwbackpainactionplancomguideltbrgtit is a 100 free step-by-step action plan consisting video series ebook for you to safely and knowledgeably get rid of your back pain fast at home be it its back pain after sitting or due to other causesltbrgtltbrgtback to the elephant in the room i presume you are having back pain due to sitting too longltbrgtyou are not alone a lot of people experience back pain due to bad sitting posture or the back pain is worse when sittingltbrgtltbrgtin this video we will share with you how sitting down can cause back pain this is primarily due to common posture mistakesltbrgtltbrgtwatch the video as there will be simple exercise for back pain due to sitting long hours it works for both lower and upper back pain from sitting too longltbrgtltbrgther

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Bookmarked 511 weeks ago
lower body workouts for women helps to tone all the muscles in the lower body lets start with the glutes1 back leg extension: stand straight look ahead with your chin up your upper body should be straight and your shoulders back your abs should be tucked in stretch your hands in front of you for a good balance take a deep breath and gently lift your right leg back as far behind as possible squeeze in your glutes get it back and relax repeat on the other side as well do 15 times on each side inhale as you take the leg up and exhale as you get it down ensure that you do these slowly to get the maximum benefit2 lunges exercise:these work on your quadriceps stand straight look ahead with your chin up your upper body should be straight and your shoulders back your abs should be tucked in stretch your hands in front of you for a good balance take one leg behind balance on your toes lower your hips till both knees are bent and are at a 90-degree angle your front knee should be directly above your ankle ensure that the other knee doesn039t touch the floor your weight should be on your heels as you come back up to the starting position these are the basic steps for a reverse lunge repeat on the other side continue doing for 20 reps3 inner thigh squats:this tone your glutes your quads and inner thighs place your legs as wide as you are comfortable toes pointing out abs tucked in and back straight hold both your hands in front of your belly button gently go down pushing your knees towards your toes do not lean forward ensure that your thighs are parallel to the ground4 side leg lift:this works your outer thighs stand straight look ahead with your chin up your upper body should be straight and your shoulders back your abs should be tucked in stretch your hands on to youre the top of your head for a good balance lift your right leg to the right side as high up as you can and get it down get your right hand down towards the right leg continue on the same side inhale up and exhale down do this for 15 reps repeat on the other side5 heel rises:these work for the calf muscles stand straight look ahead with your chin up your upper body should be straight and your shoulders back your abs should be tucked in stretch your hands on to youre the top of your head for a good balance gently lift your heel up and go up on your toes continue for 20 reps and feel the calf muscle being stretchedlower body workout benefits:these lower body exercises help to tone the glutes quads calf muscle and also the inner thighs and the outer thigh this will ensure a much toned look for your legsthis video has been done in association with truweight http:truweightin truweight is a unique weight loss entity that helps you burn calories in a completely natural way in this video shobha a fitness instructor with truweight shows you some effective lower body workouts

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Bookmarked 322 weeks ago
pykara lake is a popular getaway that is at a distance of about 20 kilometers from ooty in the nilgiri district of tamil nadu india the pykara village along with a beautiful river by the same name also houses a dam and a power plant because of the construction of the dam the backwaters have formed an enormous lake which is now known as the pykara lake and has become a significant tourist attraction that is visited by large numbers of people all year round it has everything that a person on vacation can ask for right from ambiance and comfort to scenic beauty ltbrgtltbrgtmonopod used-https:amznto2jvly6sltbrgthiking bags - https:amznto2psdsehltbrgtmobile used- https:amznto2mtgtftltbrgthiking shoes - https:amznto36fbpofltbrgtltbrgtnature lovers photographers and adventure seekers should definitely not miss out on this unique and fun-filled place the best time to visit the lake is of course during the monsoons in july and augustltbrgtpykaralake ooty placestovisit travelling

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4 quick yoga asanas for back pain relief - yoga stretches for backache remedy
Bookmarked 541 weeks ago
are you suffering from back pain yoga exercises and yoga stretches can help you to get rid off your back pain in quickly review this diy video for more information

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