somatic therapy for healing trauma amp ptsd - part 1 - overview
Bookmarked 685 weeks ago
somatic experiencing is a powerful approach to healing trauma and ptsd post traumatic stress disorder http:wwwreleasingthepastcomfight-flight-freeze call now: 970-493-2958if you have been traumatized that means that some events overwhelmed your ability to cope in the moment you were not fast enough or strong enough or you didn039t have enough protection or loved ones to help if you were so overwhelmed you either got stuck in the high anxiety quotfight-flightquot response trying to ward off danger even long after the danger had passed or you got stuck in a shut-down quotfreezequot response which may feel like numbness depression or discouragement or sometimes people with trauma spring back and forth between high-anxiety on the one hand and freeze on the other these uncomfortable states may last for decadeseither way you probably really struggle to try to live a normal happy lifesomatic therapy unlike talk therapy directly accesses the parts of the nervous system where trauma is stuck using body-awareness exercises ptsd clients quickly experience the differences between the feelings of being stuck in fight-flight or freeze and more calm and resourced states which are now becoming more available to them this growing body awareness makes it possible for the releasing or discharging of tension long stored in the muscles tension which may have contributed to pain and disease awareness of pleasant sensations and emotions discovery of previously unknown resources and empowering imagery soon add to a growing sense for the trauma client that they are no longer stuck that they really can change in profound and positive waysthis is the overview video be sure to also watch part 2 amp 3 of somatic therapy for healing trauma amp ptsd link to this video: http:youtubezwxfifu2p2ylink to part 2: http:youtubedpbq2gmv70qsubscribe to my channel: https:wwwyoutubecomuserpaulchubbuck

somatic therapy for healing trauma amp ptsd - part 2 - triggers
Bookmarked 685 weeks ago
understand why somatic experiencing therapy is so powerful for healing trauma and ptsd http:wwwreleasingthepastcomptsd-symptoms call now: 970-493-2958it039s helpful to understand a bit of how our brains work when things are going wellwhen we experience threats or abuse there039s a part of our brain which records everything about that threatening situation and event it039s like a photograph only it includes not just images but also a record of smells sounds feelings and all other perceptionsif things go well you triumph over the threat and you get to tell your story to caring friends your nervous system automatically calms down and sorts out what about that situation was truly threatening and what was harmless you learn this way to avoid the true threat and ignore the harmless aspectsbut if the whole situation became harmful and overwhelming if you were injured physically or emotionally and had little support then this part of your brain may get stuck on alert the quotall clearquot signal is never sounded and your brain is alerting for everything things that remind it of that situation including the harmless thingsi once had a client who was very nervous around all men with facial hair because of a traumatic incident with one man in her past who had facial hair these things are called quottriggersquot because they trigger a quotfight-flightquot fear response in our bodiesmost people fear and avoid triggers because of this uncomfortable physical reaction which makes you feel like you039re in danger even though it039s really just a body memory of this past time but this may mean that a person avoids a great many good and harmless things in their lifethis video points to the possibility of healing from trauma through body awareness the approach in somatic experiencing therapy is for the therapist to first help a client to become well-resourced calm and present to their own physical sensations this takes some time and practice as well as trust-building and it does happen fairly quickly from there a small reminder of the trigger and the body reaction is followed by an easy return to the resource and calm after a few alternations between these two the trigger loses much or all of its power to disturb or cause fearthough it typically requires the help of a caring and skilled somatic experiencing practitioner in the beginning the dedicated client or student can soon learn to do this on their own it is in fact a natural process which animals and children do instinctively so it is actually not about learning a new technique but instead more of a quotrememberingquot a natural way of returning balance to the bodybe sure to watch part 3 of somatic therapy for healing trauma amp ptsd - resourcinglink to this video: http:youtubedpbq2gmv70qlink to part 3: http:youtube-ltrv3crj5wsubscribe to my channel: https:wwwyoutubecomuserpaulchubbuck

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professional online therapist dr peter strong - individual skype therapy for anxiety amp depression
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http:wwwcounselingtherapyonlinecomonline-therapyonline-therapist professional online therapist dr peter strong - effective individual online mindfulness therapy via skype for anxiety amp depression addiction and any other emotional sufferingworking with a professional online therapist for anxiety or depression is a very good way of getting practical help it is easy to get started all you need is skype and paypalplease visit my website to learn more about professional online therapy for anxiety and depressionwelcome my name is peter strong and i am a professional therapist and i offer online therapy via skype now many people are choosing online therapists these days because of convenience and also because most people are simply looking for practical ways of working with anxiety depression stress addictions and other emotional problemsso working with an online therapist is much less intimidating and much more comfortable for you as the client and it039s perfectly satisfactory as a way of teaching you practical skills for working with emotional problemsso if you would like to consider online therapy please visit my website the link is below and learn more about working with an online therapist if you would like to schedule a session with me please simply fill out a contact form ask any questions you may have and then we can schedule an online therapy session for you this is a very good way of getting practical help with anxiety which is one of my specialties i teach mindfulness therapy for working with anxiety so please visit my website and contact me thank youvideo url: http:wwwyoutubecomwatchv=rfozqvwuqeuthe boulder center for mindfulness therapy online with dr peter strongskype-based psychotherapy for anxiety and depression traumatic stress and ptsd addictions emotional abuse recovery and other emotional problems: a convenient and effective online counseling therapy service that teaches you practical mindfulness-based skills for overcoming anxiety and other emotional problemsvisit my website http:wwwcounselingtherapyonlinecom to learn morefollow me on twitter at https:twittercomskypetherapistcontact me today to learn more about starting online therapy with an online therapistvideo url: http:wwwyoutubecomwatchv=rfozqvwuqeugo to my channel to watch more videos about online mindfulness therapy: https:wwwyoutubecomuserpdmstrongvideosprofessional online therapist dr peter strong - effective individual therapy for anxiety and depressionalso watch: http:wwwyoutubecomwatchv=j3az1vwz1aq

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to learn more about the dell center for therapy and the services we offer please visit us at http:thedellcentercom or call us at 801-447-2666 for a free consultationif an individual is struggling with issues related to an addiction eating disorder or behavioral disorder there is typically an underlying cause at the dell center for therapy we work with clients to not only identify that cause but also to help find the answers we consider all aspects from the mental and the physical to the spiritual and emotional and create a treatment plan that is unique to each clientthe dell center for therapy2760 rasmussen rd d202park city ut 84098801 447-2666http:thedellcentercomif an individual is struggling with issues related to an addiction eating disorder or behavioral disorder there is typically an underlying cause at the dell center for therapy we work with clients to not only identify that cause but also to help find the answers we consider all aspects from the mental

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to learn more about the dell center for therapy and the services we offer please visit us at http:thedellcentercom or call us at 801-447-2666 for a free consultationif an individual is struggling with issues related to an addiction eating disorder or behavioral disorder there is typically an underlying cause at the dell center for therapy we work with clients to not only identify that cause but also to help find the answers we consider all aspects from the mental and the physical to the spiritual and emotional and create a treatment plan that is unique to each clientthe dell center for therapy2760 rasmussen rd d202park city ut 84098801 447-2666http:thedellcentercom

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online therapist for postnatal depression - therapy for postpartum depression via skype
Bookmarked 615 weeks ago
http:wwwcounselingtherapyonlinecom online therapist for postnatal depression - talk to a therapist via skypei offer online mindfulness therapy to help new mothers deal with the bewildering range of difficult emotions that often arise after the birth of a baby while you should consult with your doctor if you are experiencing unusual mood swings and postnatal depression it is definitely helpful to talk to a therapist or counselor to learn how to work with the emotional suffering that can be activated by the immense hormonal biochemical physiological and social changes that occur after the arrival of a babymindfulness therapy which is my specialty and the subject of my book 039the path of mindfulness meditation039 provides a very effective way of helping you manage anxiety stress anger and frustration and depression it also helps you rediscover yourself after the immense changes that giving birth bring aboutin essence mindfulness therapy teaches you how to build a healing relationship with your inner emotions just as you are learning to do in your relationship as a mother we have to learn how to love these painful emotions if they are to heal avoidance and resistance are not the way but awareness and compassion is and this is what we mean by the term 039mindfulness039please contact me through my website if you would like to schedule a skype therapy session or if you would like to consult with me about how online mindfulness therapy can help you grow through this difficult period so that you can come to a new equilibrium where you can experience the wonders of this new chapter in your life that is opening up before youtranscript for http:youtubefdqemlzkvkcwelcome my name is peter strong and i am a professional online therapist i specialize in mindfulness therapy which is a very effective way of working with difficult emotions and i offer mindfulness therapy via skypenow this is a very useful choice for new mothers who are struggling with postnatal depression or postpartum depression who find it difficult to go and see a therapist in the office because of course taking care of a new baby takes a lot of time and any time that the mother has she needs to rest not be driving to a doctor039s appointmentnow the incidence of postnatal depression is quite high: it039s certainly in the order of 10-30 of new mothers experiencing this form of depression and of course you must consult with your doctor about this if you are experiencing depression or other severe mood swingsnow postnatal depression has many causes partly from the extraordinary changes in the hormone levels of the body but also changes in just about every other area of your life and these changes of course happen very quickly so changes in physiology changes in anatomy changes in biochemical levels in the blood and body changes in your relationships in the family in relationship with your partner relationship with the other children in the family if there are the way that the family sees you changes your entire identity changes in a very short period of time after the birth of the childso all of these factors together contribute to quite surprising mood swings and emotional suffering and difficulties in redefining yourself finding your identity it039s good to try and seek help for this by talking to therapist the online therapy option that i offer is simply one of many choices that you should consider to help you get through this difficult timethe mindfulness approach that i teach is a very friendly and compassionate way of dealing with intense emotions: depression anxiety stress and as i say changing identity: quotwho am i now as a new motherquotso please if you would like to discuss this further contact me visit my website and email me we can set up a free consultation if you would like or we can schedule a session we can find a time that works for you so please go to my website counselinfgtherapyonlinecom and email me thank youthe boulder center for mindfulness therapy online with dr peter strongskype-based online psychotherapy for anxiety amp depression traumatic stress and ptsd addictions emotional abuse recovery and other emotional problems: a convenient and effective online counseling service that you can access from homecontact me today to learn more about starting online therapy with an online therapistvisit my website http:wwwcounselingtherapyonlinecom to learn moretwitter: https:twittercomskypetherapistg: https:plusgooglecomu0101588664804916785694postspinterest: http:wwwpinterestcomskypetherapistboardslearn more about online therapy for postnatal depressionyou might also like to watch this introductory video: https:wwwyoutubecomwatchv=j3az1vwz1aqgo to my youtube channel to watch more videos about online mindfulness therapy: https:wwwyoutubecomuserpdmstrongvideos