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how to do skater lunges exercises

did you know that women have a lower center of gravity when compared to men sounds interesting due to this special quality it becomes easier for them to maintain balance while performing lunges as the name suggests the skater lunges workouts make you get the same feeling as if you were skating the targeted muscles in this exercise are the glutes quadriceps and the core the skater lunge is a combination of high and low intensity workout let us have a look at a stepwise procedure that shows you how to perform the skater lunge with perfection:step 1: begin by standing with your legs shoulder width apart then place your right leg behind the left one stretch it out as far as you can and touch your hand to the ground during this movementstep 2: then get the right leg back to the starting position similarly place the left leg behind the right and get it back to the starting positionstep 3: increase the speed and continue alternating the leg movements you can do about 20 repetitions of 3 sets with this we come to the end of the skater lunges workoutlisted below are a few benefits of this amazing exercise called skater lunges:1 improves flexibility: the stretching of the legs that are involved in the skater lunges help in improving the flexibility in the body it relieves any sort of stiffness of the muscles which helps you perform tougher exercises with ease2 slimmer thighs: the skater lunges aim at toning the thigh muscles which in turn give you leaner and toned thighs 3 tones lower body: the skater lunges are a great workout regime that affectively tones the lower body region it stretches all the muscles in the legs and tightens them giving you a toned lower bodyso lets start getting into shape include the skater lunges exercise and feel more energeticthis video has been done in association with truweight http:truweightin truweight is a unique weight loss entity that helps you burn calories in a completely natural way in this video shobha a fitness instructor with truweight shows you some effective lower body workoutsfor more videos subscribe to https:wwwyoutubecomchannelucqiflac5zkhvgbdpuvpgyfgstylecrazetv videos:- https:wwwyoutubecomstylecrazetvstylecraze yoga videos :- https:wwwyoutubecomchanneluc4bcd0wemxiaos59uliknbgstylecraze beauty videos :- https:wwwyoutubecomchanneluce5hogkkfhuv-ld7ypw6_0w
black gay dads kordale and kaleb trying for 4th child and eyeing film project

rdale lewis and kaleb anthony shot to notoriety a year ago when a photo of the two dads combing their daughters hair went viral the picture which was posted to instagram instantly won over the hearts of millions but it also drew homophobic backlash and some even questioned their authenticitylast month kordale kaleb and their three beautiful children desmiray malia and kordale jr were featured in a heart-warming nikon commercial which also hit big on social mediathe couple sat down for an exclusive interview with thegriocom in their atlanta home to talk about the reactions both good and bad from their infamous family photo and new commercial they also opened up for the first time about how they started their unique familyi was in a relationship with one girl only and it was the mother of our children kordale revealed at 16 we had sex and she got pregnant i didnt know the first child was mine because we really werent together like that desmiray was born when i was 17 years oldsoon kordale had a second child and an unexpected third all by the time he was 19 years oldhe remained active in his childrens life until one day when he was 22 years old he got a phone call to come pick up his kids and ever since he and caleb have had full custodyshe got pregnant by her current boyfriend and she was telling me how she was stressed out and she really didnt want to have the baby that she has now but she was going to have it anyway kordale recalled while discussing his the mother of his children she was like can you just come get the kids and i was like sure thats when she met kalebdesmiray malia and kordale jrs mother is still in contact with her children calls them on a regular basis and sees them twice a monthevery child deserves the right to know their mother and father he sayskordale and kaleb believe that their family is no different than any other and are raising their children to believe that they are just like other kidsi explain to them in this world you have five different type of parents it can be a mom and a dad it can be a dad and a dad a mom and a mom or a single father or single mother kordale said theres no differencethe couple currently are domestic partners and plan to wed as soon as gay marriage is legalized in the state of georgia in the meantime kodale and kaleb plan on having a fourth childkordale and i have been planning to have a child our first child together kaleb said its a little process called artificial insemination we have a young lady and she is going to do it for usin may 2014 kordale released his first novel picture perfect an honest soul-bearing memoir that pulls back the curtain on the story behind a family picture that went viral after a facebook post in his book kordale describes his struggles with childhood sexual abuse a drug-addicted mother suicide and the trials of teenage fatherhood last week the couple launched a kickstarter campaign to begin production on a film based on picture perfect
why your ex left you and how to get them back

free ebook: 3 success secrets to attract your ex back: http:bitly2y45i3xltbrgtltbrgtcheck out our website to more advice on how to get your ex back: http:bitly2vuenxnltbrgtltbrgtwhy your ex left you and how to get your ex back here039s some of the reasons why your ex choose to leave you these common mistakes can be avoided and no matter which mistake you have made you can still attract them back no matter what ltbrgtltbrgtyou need to know that there are six common mistakes that took place prior to any breakups if your partner left you there039s a high probability that you have committed at least one or more of these mistakes here039s some of the mistakesltbrgtltbrgtbeing too controllingltbrgtltbrgtpeople are repelled by others who put an unrealistic restraints on their lives though asserting your dominance in a relationship is important you have to know exactly when enough is enough if you dont then dont be surprised that your partner choose to leave youltbrgtltbrgtexternal validityltbrgtltbrgt
venezuelan girl fucks for a mexican passport

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themagicmuffin - cumming in my panties and pull them up before shopping

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anastasia ocean - i make truckrsquos drivers happy showing them boobs on the road

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nesty - the deceiver who fooled them all

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gina gerson - the deceiver who fooled them all

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tina kay - the deceiver who fooled them all

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lauren phillips ndash laurenrsquos boobs keep growing only a slutty costume fits please massage them - pervmom

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me and my cats meet a wild fox real life disney moment

this incredible encounter happened to me this week the fox was curled up asleep at my back door foxes are normally nocturnal and will run away if they spot you anywhere near but i just sat there for ages chilling with this fox and two of my cats jimmy and sammy i sensed no hostility from either side just a relaxed inquisitivenessi was reminded about my rural childhood and about fox hunting that happened around me i grew up in the worcestershire countryside in england and i remember the hunt coming round my house i hated it back then the horns the howling the shouting it felt like an invasion more than a social event i was always rooting for the fox the bbc actually made a prime time documentary about the hunt in my area it was so strange to see my neighbours on television advocating this practice and their vitriol to those who were against iti don039t know why fox hunting is referred to as a sport - sports are supposed to have even teams with an even opportunity to win fox hunting has a small frightened woodland animal on one team and on the other team several dozen humans horses land rovers and trained hounds alexei sayle had it right when he compared it to a rugby team playing against a small bunny rabbiti was always told by people trying to justify hunting that the fox was a vicious sadistic hunter and the hunt was the most humane way to keep the population in check but hunting for survival is not vicious or sadistic any more than the behaviour of an equally effective predator the domestic cat however nobody would be advocating keeping cat populations under control by getting dressed up and chasing them to exhaustion with a pack of dogsdavid cameron039s government is currently trying to legalise fox hunting and i think it would be a real step backwards if that happened i don039t know what the solution is to the fox problem or even how much of a problem it really is but we can do better than chasing them and ripping them to shreds in the name of sport surelyof all the recreational activities available on the planet now why do we still need to choose ones that require other living beings to dieif you live in the uk you can write to your mp about the hunting act here: http:wwwrspcaorgukgetinvolvedcampaignhuntingtakeactionps - i got another 15 minutes of footage of this fox cleaning its fur stretching yawning etc before the encounter with the cats if enough people want to see it i039ll upload that too fb: http:fbcomitsdanbull twitter: http:twittercomitsdanbull spotify: http:spotifi1vyoekb t-shirts hats amp loot: http:itsdanbullcomloot become a patron of dan: http:patreoncomitsdanbull
taking a nap with loving female cheetah - cat cuddles amp falls asleep in man039s arms -needs baby binky

jukin media verified original for licensing permission to use: contact - licensingat jukinmediadotcomthis is a bit long because it039s mainly for me to remind me how wonderful eden is wanted to show you how loving interactive and affectionate some cheetahs are skip to 03:00 minutes to see eden the cheetah snugglethis is eden the most adorable nicest most friendly cheetah i know she039s just about purrfect she039s beautiful super nice in fantastic condition has a face like a living disney character an animal athlete supper fast a huntress and has the most hypnotizing purr i039ve ever heard from a cat i met eden summer of 2014 volunteering at cheetah experience in south africa but never spent much time with her during the summer 2015 i did and discovered just how nice she really istrue to eden039s nature she warmed up to me in days and ended up really liking me so much so that i was able to trust her completely the more she felt comfortable with me the more she treated me just like another cheetah which included the grooming nibbling biting pacifying purring laying on me and sleeping cuddling up close to me i039m amazed how much more interactive and affectionate cheetahs are compared to the avg domesticated catthis is the 2nd cheetah i easily bonded with at ce and makes me wonder how special this species really is i039m betting many cheetahs in this world have loving personalities like this i couldn039t possibly bond so soon with a lion leopard tiger or puma i had no idea cheetahs were so special i039ve fallen in love with them it039s an incredible species that truly deserves help support and protectioni was honored that eden liked me so much but i think she is this way with everyone who lets her there is no one she won039t like the more you encounter her the more relaxed she gets and the more she trusts you she eventually learned my tolerance levels to her licking grooming biting and nibbling and adjusted her licks and bite pressure so i would allow her to do it that039s pretty observant on her part my dog learned not to bite hard in the exact same waycheetahs love to groom and nibble and it helps in bonding with them if you let them it still hurt and i got slightly bloodied on my face lips chin and ears but it039s what i allowed to happen in order to bond with herunfortunately today eden is not part of the breeding program at ce due to her best friend who is a handicapped cheetah named faith eden is basically a service therapy cheetah to faith who developed spinal meningitis as a cub that affected her development eden is like ptsd therapy for a crippled cheetah eden is great therapy for anyone regardless if you have a problem or not you can039t help but fall in love with her and she youthese two cheetahs show stark differences in capabilities yin and yang one an olympic athlete and the other terribly handicapped they both make do but i would really like to see eden have cubseden won039t be allowed to breed while staying with faith and i think it039s a shame eden would be such a nurturing mother she039s patient gentle and would make a superb mother but it039s her other traits that attract me genetically healthy no obvious deformities amp her loving nature combined with her displayed hunting instincts makes her a candidate to me she039s in fantastic condition amp her pleasant attitude is something admiredshe gets along with all the other animals there young cubs dogs older cheetahs and people her only flaw is stalking young children when they have tours there behind the fence of course it039s how she spends her days besides resting amp digestingto me it039s a superb example of the predator in her picking out the most vulnerable of our species man in a crowd and hunting them i don039t know what she would do if she caught one but it039s guaranteed not to be acceptable : she went berserk one day when 50 kids under 8 yrs old stopped on tour she couldn039t decide which one to hunt they had to put a staff member inside her enclosure to try and keep her calm i039m just happy she likes adult volunteers keep watching for my cheetah videos soon i039ll be compiling my 10 nights of video i filmed with eden and faith sleeping inside their enclosure at night i took some blankets a pillow and a couple of video cameras inside their concrete box inside their enclosure to sleep with them that is when both of them began really trusting and liking meultimate trust is nurtured when you can sleep with an animal when an animal can become comfortable enough with you at their most vulnerable state that is when you039ve reached true trustquotcuddling with the world--- one animal at a timequot dolph c volkercheck out my book i wrotehttp:wwwamazoncomdire-encounters-man-meets-wolf-ebookdpb00uehub2gref=sr_1_1ie=utf8ampqid=1427550580ampsr=8-1ampkeywords=direencounters
039lucky to be alive039 says man who claimed to see escaped murderers after new york prison break

two residents in the upstate new york town where a pair of convicted murderers escaped said they039re quotlucky to be alivequot after spotting what they say were the fugitives a short time after they made their getawayquotlucky to be alive manquot the man told abc news todaythe man and his friend were returning home around 12:30 am when they spotted two men who they say are fugitives richard matt and david sweat in their backyard with what appeared to be a guitar casewhen he confronted them at the home which was near the manhole that the prisoners used to escape one of the men responded quotwe039re just lost we don039t know where we are we039re on the wrong streetquot according to the witnessafter that they took off running said the witness whose name is being withheld due to safety concernslater that morning they reported what they saw to police who started their search in the backyard police dogs were able to follow the trail but did not get farthe account came as a prison worker was questioned by police and removed from her post amid the investigation a source close to the investigation told abc newsmatt and sweat remain on the run after escaping saturday from clinton correctional facility in dannemora about 20 miles south of the canadian bordernew york state is offering a 100000 reward for information leading to their apprehension and arrest a step that gov andrew cuomo called appropriatequotthese are dangerous menquot cuomo said adding that they are quotcapable of committing grave crimes once againquotnews of the unidentified worker being questioned in the prisoners escape was first reported by the new york postsweat 34 is serving a life sentence after he was convicted of killing a broome county sheriff039s deputy in 2002 matt 48 is serving 25 years to life in prison after he kidnapped and beat a man to death in 1997quotthese are killers they are murderersquot cuomo said quotthere039s never been a question about the crimes they committed they are now on the loose and our first order of business is apprehending themquotspeaking to abc news sunday cuomo said what troubled him most about the escape was that the two men needed power tools to pull it off and there was no way they could have done it in total secrecyquotthey had to be heardquot he saidthe governor who toured the prison saturday described the escaped convicts as quotresourcefulquot and quotdangerousquotquotthis was the first breakout since 1865 and i want to make sure that it039s the lastquot cuomo said referring to the year the prison was builtthe escapees left a note behind that read quothave a nice dayquot cuomo said he suspects it was their way of saying they were doing something that had never been done beforequoti039m sure they knew that since it was the first escape it was going to be a big dealquot he said quotbut we039ll get them back and we039ll give them the note backquot
living with a raccoon: 1 year update

raccoons are great when they are babies but they don039t stay young for long they grow up fast and when they do they become very stubborn this is because they are preparing to leave there mom when they are out in the wild they are trying to figure things out for themselves because they will be on there own very soon even at the three month mark raccoons are definitely considered babies but this is when they start getting out of hand they like to do what they want and that usually means not doing what you want them to do it is very important that you cut out any unwanted behaviors at this time because they are still small and impressionable they won039t be for very long and if you let these behaviors go unchecked when they are full grown adults it will become a massive problem things that are cute when they are little such as ear biting isn039t as cute when they are adults they can easily bite through your ear lip or fingers raccoons are extremely strong animals so i
i almost killed someone last night

recently there have been some thefts at my friend ian039s house so i have been taking it upon myself to sit on his porch at night in an effort to catch the crooks in the act last night i was there until around 3am and on my way home i heard women crying and men yelling at them on main street in keene new hampshirei approached them with my camera phone recording the scene there were two men and two women i stayed in the center divide of the street and only spoke when spoken to they asked me to stop recording but i refused because i feared the incident might turn violent i told them quoti039m just here to make sure nobody gets hurtquotat one point one of the men said quotget the fuckin camera out of here nowquot and i told him quoti039m not gonna do itquot a man and a woman began walking toward me in an aggressive posture before the woman began screaming and ran toward me i told them repeatedly to stay away from me as i am a licensed concealed carrier and had a revolver under my jacketi ran across the street to get away from the woman and then the men advanced toward me one of the men wore a red sweatshirt the other had no shirt on the man with no shirt on began running toward me so i told him quoti039m not getting in a fight with you stupid i039ve got a gun on my hipquot he kept coming so i pulled out my weapon dropped my phone and told him to get the fuck away from mehe stopped his advance for a moment then he advanced on me again with my finger on the trigger i shouted quotdon039t come any closerquot thinking to myself quotthis guy is advancing on a loaded gun pointed at his chest he039s dangerous and i039ll kill him before i let him get within arm039s reachquothis friend and the women all came closer to me at one point saying something to the effect of quotyou039re not gonna shoot me you039re not a cop broquot luckily he did not test this theory i am not a cop far from it but will end lives before i let multiple assailants attack me while i carry a loaded gun the thought of one of these lunatics getting my weapon put me in survival mode like i039ve never experienced beforewithin moments the keene police arrived the kpd knows who i am they are all too familiar with the things i039ve said on this blog and on my youtube channel despite that they were professional courteous and fair i allowed them to take my weapon and check my pockets i explained the situation to them i showed them the video and they were convinced i was in the right they gave my gun back to me shook my hand and let me gothey told me they were taking one of my assailants into quotpcquot which i assume means protective custody this made sense to me because somebody who advances on a loaded gun pointed at their chest likely is not in his right mind i explained that i was not asking them to do anything to my assailants they said they understood and were just taking the one into pcyou can see and hear the entire incident in the video below i039d like to talk more about it but if i039m honest with you this incident still has me rattled and my language skills are not at their peak this video could afford some edits for the sake of quality but i present it here with no edits other than my watermark for transparency purposes