vitamin a benefits with multivitamin tips
Bookmarked 523 weeks ago
click on the link below for a free video guide to dietary supplements and alternative medicinehttp:utahtexanscomin this video i want to share some of the main benefits of vitamin a and give you a few tips on shopping for a multivitamin the truth is the discovery of vitamins played a huge role in the advancement of human health in 1747 we as humans figured there was something vital in foods that we needed to survive any ideas what discovery this was yep oranges limes lemons prevented scurvy on ships vitamin a was uncovered around the early 1900039s due to humans being curious this vitamin also goes by the name retinol because it produces the color in the retina of the eye this is also why a common symptom of a deficiency would be having trouble seeing at night another one is dry eyes in fact you could even go blind permanently if you are really deficient in this vitamin another role it plays is with helping the skin and mucous membranes repel harmful germs this plays a big role with your immune system and another sign that you039re lacking in this vitamin would be dry skin and maybe a lot of acne if that wasn039t enough this vitamin helps many organs work properly like kidneys and the lungs and stuff sure you can get vitamin a through eating foods such as carrots and squash of course how many people eat a healthy diet there is also something called soil depletion farmers want to make money so they use chemicals to grow their crops faster and bigger and repel harmful bugs this helps them make money but lowers the nutritional value of a their crop another idea is to get a quality multivitamin 1 tip on what to look for would be enteric coating without enteric coating a lot of the nutrients in the supplement will get destroyed by stomach acid for example i take a multivitamin with enteric coating and even with this coating 20 of the nutrients get destroyed without this enteric coating it would be a whole lot more a second tip i039m going to give is to buy from a company that uses gmp compliant manufacturing this validates the quality from a third party there are tons of other ideas on making shopping for supplements and alternative medicine much easier for example herbal remedies how to save money on them and which ones you really should be taking i go over this stuff in a lot more detail in a free report and video guide i created it039s definitely worth your time and you should check it out you can view this free guide by clicking on the link below

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magnesium citrate benefits - 3 massive benefits that you should know
Bookmarked 493 weeks ago
click on the link below for a free video guide to dietary supplements and herbs http:utahtexanscomtoday i want to share 3 huge reasons why you should not be deficient in the mineral magnesium citrate the truth is this mineral is the fourth most abundant mineral in the body and many very smart people in the health industry think it039s the most important one so what does it do this is a difficult question to answer because it039s involved with over 350 biochemical reactions in the body and that is a lot for example just in the heart which is kind of important organ it regulates the beat israeli researchers game magnesium to half of 194 people suffering from acute heart attacks the in-hospital death rate of those receiving a magnesium was one-fourth that of those who received standard treatment alone if you think about that it is hugebut just like those late night infomercials wait there is more a massive problem that is facing developed nations is diabetes thanks

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