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100 years of fitness in 100 seconds

100 years of fitness showcases 039keep fit039 fads and movements from the 1910s to the current day presents 100 years of womens fitness in 100 seconds - see more: https:wwwbenendencouk100yrsfitnessindexhtmlits a colourful history: from the gentle stretches of the 1910s and 1920s designed to reduce unfeminine perspiration to the hula hoop and twister fads of the mid-20th century and todays high-energy zumba workoutsit begins with the 1910s an era when women took to early exercise bikes and weights with gusto: ankle-length attire or not their main form of exercise was comprised of gentle stretches that were said to improve the hips and believe it or not ease constipation1920s fitness included more of the same stretches with a more energetic twist undoubtedly inspired by the popular dance routine the charleston glamour prevailed even during these workouts with fitness clothes incorporating silk nightgowns and full makeup instead of sports brasin the 1930s fitness made a concerted leap forward enter the womens league of health and beauty an organisation created by mary bagot stack aiming to bring fitness to the masses movement is life was her motto and her fitness exercises were revolutionary incorporating for the first time things like star jumps in large group classesnext the 1940s marked another departure for womens fitness the womens league of health and beauty maintained a large membership but with the onset of war many women began exercising in their own homes genteel sweat-minimising exercises were the order of the day including an early form of sit-up1950s fitness is the epitome of retro fitness with the hula hoop taking centre stage both children and adults were swept up in the craze and with a little clever marketing people saw the hula hoop as a fully-fledged exercise tool who knew you could have so much fun while burning calorieshula hoop fitness was later cast aside when the 1960s introduced the world to the trim twist made from a square of pressed board mounted on top of a metal turning mechanism this portable piece of kit became a hit with housewives and office workers alike simply stand on top and get twisting to firm the stomach bottom arms and legs1970s fitness took a jauntier turn when former broadway star judi sheppard missett introduced her new phenomenon jazzercise this combination of aerobic exercise and jazz dancing was designed to slim and tone and proved so much fun that its still practised in 32 countrieswhen we reach the 1980s its all about aerobics day-glo leotards and big hair dominated the fitness industry with physical fitness becoming something of a status symbol high-energy routines and high kicks provided an intense cardiovascular workout and jane fonda dominated television screens1990s fitness was less jane fonda and more billy blanks an american taekwondo instructor who brought tae bo to the nation his exercise trend combined taekwondo and boxing to create movements designed to promote fitness and work every area of the bodythe 2000s however were the decade in which fitness through dance returned street dance passed through school yards and local neighbourhoods into dance studios and gyms becoming the fitness trend of choice locking and popping the body bobbing and weaving and grabbing or punching through the air are the hallmarks of almost every routinetoday in the 2010s fitness is even more fast-paced: say hello to zumba incorporating elements of hip-hop soca salsa samba merengue and mambo it feels more like a trip to a nightclub with friends than an effort to get fit from the old to the young everybody is welcome at classes health and fitness has never been more accessiblethis video has been brought to you by benenden health a healthcare service with a difference founded in 1905 to provide affordable treatment to postal workers suffering from tuberculosis benenden has grown to encompass both physical and mental wellbeing today it provides a wide variety of services to almost 900000 membersfor more information or to register find us here: https:wwwbenendencouk
what is sciatica and how is it treated updated to 2018

treat sciatica within 7 days - http:sciaticacurenowcomwhat is sciatica and how is it treatedin this video you will find out:- what is sciatica- what is sciatic nerve- how to treat sciaticatreat sciatica within 7 days: http:sciaticacurenowcom
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6 sure fire tips on how to grow taller naturally

visit http:grow-taller-secretsinfo for more information have you ever been mocked by saying shorty have you been denied of opportunities because you were too short don039t worry anymore science has proved the fact if a person tries his utmost best he can become taller in no time i have compiled a few tips that are tried and tested and many people have benefited from these tips you can easily learn how to grow taller naturally if you want more tips on how to grow taller visit http
how to grow taller - stretching exercises to increase height

the stretching exercises shown in this video can help you gain a few extra inches by improving your posture you can at any age add an inch or two of height by simply improving your posture for more tips on how to get taller without pills naturally please visit:http:wwwhumanheightinfocom
beginners partner yoga poses - stretch amp flexibility

learn partners yoga poses for beginners for achieving stretch amp flexibility try these exercise today spine stretchbenefits: helps to get rid of stiffness in the back region relives sciatica pain side bend benefits: helps to tone up the oblique muscles stretches the arms and legstwist benefits: helps to open up the chest and the shoulders stretches the spine sitting forward and backward bend benefits: this posture gives an excellent stretch to the torso excellent forward and back bend for both partners deep forward amp backward bendbenefits: it helps to stretch the muscles in the arms abdomen and the spine it helps to tone the muscles in the abdomen area twist facing forward benefits: stretches your arms and shoulders it helps to stretch and tone the oblique musclespaschimottanasanbenefits it helps to lengthen the hamstrings it helps to stretch the spine navasanbenefits: helps to tones and strengthen your abdominal muscles helps to improves balance and digestion it stretches your hamstrings and strengthens your spine and hips sitting wide leg stretchbenefits: it helps to stretches the hamstrings back gets a good stretch the abdominal muscles get toned pavritta janu sirshasanabenefits: it helps to give a good stretch to your spine and shoulders your hamstrings groins thighs and calf muscles benefit from the stretch and get toned it helps to increase your lungs capacity janu sirsasana is excellent exercise for those who want to lose weight bridge pose to half shoulder standbenefits: it helps to open the chest and lengthens neck and spine it helps to strengthen your back gluts and hamstrings muscles helps to improve blood circulationfor more videos subscribe to https:wwwyoutubecomchanneluc4bcd0wemxiaos59uliknbgstylecraze beauty videos :- https:wwwyoutubecomchanneluce5hogkkfhuv-ld7ypw6_0wstylecraze fitness video:- https:wwwyoutubecomchannelucqiflac5zkhvgbdpuvpgyfgstylecrazetv videos:- https:wwwyoutubecomstylecrazetv
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4 effective yoga for sciatica nerve pain relief

sciatica nerve pain can cause a lot of discomfort let us cure it with some home remedies lie on your back and bend the knees close to your chest and touch your forehead to it try arching the back upwards or lie on your stomach and hold your legs with the hands come onto your fours and arch the back to get relief
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hip pain relief: 3 ways sitting is killing your health

http:wwwthehipflexorcurecom click here for a simple program that can unlock your hip flexors and give you hip pain relief in just minutes a day
big male stick stretches big hooters blondie

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kailua-kona stability ball stretches to alleviate back pain with dr broderson and dr hogan

http:wwwmalamachiropracticcomin this video dr jesse broderson and dr shannon hogan demonstrate some simple stretches you can do on a stability ball to help alleviate and prevent low back pain and mid back pain do these stretches 1-2 times daily ice afterwards and let us know what you think by leaving a comment belowfor more information visit: http:wwwmalamachiropracticcom
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