stress reduction program help for stress
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the art of being smart
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http:theartofbeingsmartcom learn the secrets of studying smarter without working harder

real estate dorota dyman amp associates blog: tips to manage home buying stress
Bookmarked 615 weeks ago
if you are considering buying a home in gilroy morgan hill or san martin this year there are steps you can take to make your experience more enjoyable be sure to reach out to trusted professionals whenever you have questionsestablish your budgetbefore setting out to make an offer on a home you need to know how much you can afford to spend each buyers situation is different and the financing method you use will depend on your circumstanceif you plan on paying cash you will need to show proof of funds with a statement of account from your financial institution another common method of finance in south county is using the proceeds of your existing home sale to purchase a replacement home sometimes referred to as a contingency if you will rely on a purchase assist loan you will need to be preapproved by a lender in addition to having proof of funds showing your deposit and closing moneys with the recent implementation of qualified mortgage qm rules some buyers are finding they need to reconfirm their borrowing statuskeeping your budget firmly in mind helps ensure your home perhaps your largest investment remains secure defining that perfect homeonce you understand your buying power its time to start looking for your home structures are human made and therefore imperfect but they can be perfect for you once you embrace them as your own youve likely created a minimum criteria of how much space you need but have you thought about what makes it special consider making a list of pros and pros both being positive as opposed to the pros and cons list you may have tried in the past jot down what you love about your current home as well as what youd love in your new home if you initially focus only on the positive aspects of a situation you may zero in on what you truly love the most those items should form the critical criteria to keep in mind when you view homesavoiding burn-outno doubt youve begun looking on the internet for homes perhaps youve also gone to some open houses selecting a local real estate agent to help you is an important step early in the process why you want to make sure your decision is based on accurate and current information for the area youre looking theres an incredible amount of information available both good and bad and its possible to get discouraged or form the wrong conclusionhow do you keep energized while shopping for your homecommunicate with your real estate agent ask questions and get details about how the market is progressing in the area and for the type of home you seekkeep your proof of funds documentation and lender preapproval if applicable current so you039re ready to make an offerthink positively there is always a housing market and it may take time to find the right fit for youmind your health get plenty of sleep and eat well to keep your strength uptake a few days off without looking take part in an activity that recharges you for the search aheadbe open to suggestions which may be slightly out of your initial selection criteria they may lead to a great resultonce you have found the ideal home your real estate agent will present your offer for consideration by the seller each step youve taken in preparation increases your opportunity for acceptanceoftentimes we find a home that will meet our needs but it takes vision to personalize it what is your vision for your perfect homeas always lets foresee the possibilities and get results

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20 minute guided meditations ready to improve your life
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http:yogameditationmindfulnessblogspotcom - 20 minute guided meditations a revolutionary app is introduced for relaxed and healthy lifestylethe benefits are quickly felt and you039ll feel better physically mentally and emotionally soon after you start the core experience is a sense of blissful wholeness profound depths of relaxation and awesome dimensions of clarity this positively affects every aspect of living leading to more awareness more happiness more love and more personal energy

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how to relieve stress
Bookmarked 760 weeks ago
health guru gabriella barboza teaches us some tactics to combat stress

watch quotlorette039s storyquot
Bookmarked 679 weeks ago
the holidays are a busy time filled with shopping parties travel and family gatherings but for some the holidays can trigger stress and depression or worsen existing mental health issues financial strain renewed grief over the loss of a loved one being away from family or spending time with difficult family members may all contribute this holiday season besmartbewellcom offers five important tips for managing stress and depression from michael fitzpatrick executive director of the national alliance on mental illness nami and one of the experts featured in a series of videos at be smart be well mental healthto view multimedia news release go to http:wwwmultivucommnr50839-be-smart-be-well-expert-advice-manage-stress-depression-during-holidays

mayo clinic039s dr bauer on massage
Bookmarked 633 weeks ago
to mark national massage therapy awareness week nmtaw october 20-26 the american massage therapy association amta has compiled research that suggests symptoms of stress anxiety and depression all associated with mental health may be alleviated with massage therapyto view multimedia news release go to http:wwwmultivucommnr63936-amta-massage-therapy-research-roundup-mental-health-benefits

lifestyle expert shares easy tricks for turkey day
Bookmarked 524 weeks ago
while thanksgiving represents a time of tradition and family it can also spell s-t-r-e-s-s for those planning a big feast from figuring out how long to cook the turkey to putting together the perfect table setting getting it all right can be really hard to help you celebrate and prepare for your thanksgiving feast entertaining expert and cookbook author brooke parkhurst has some great ideas and tips for a trouble-free turkey day that way when guests arrive - everyone will be able to relax gobble and enjoy some of brookes tips include: thanks-gria- a delicious glass or two of wine is welcomed at any holiday gathering even easier put it in a pitcher so everyone can serve themselves lightly chill red wine and add a few spices and seasonal fruit to make a soon-to-be favorite holiday libation-- thanks-gria forget about flowers but dont forget your hosts- unless you have your own garden decorating with fresh flowers can cost more than your meal instead create centerpieces from seasonal fruits and vegetables fresh greenery and berries after the partys over make a meal from your centerpiece and dont forget about gift baskets for the hosts juicy white meat- who needs to roast the whole turkey when you can just bake the best part the turkey breasts and legs cook at very different rates which means that one will not be properly cooked instead focus on cooking the turkey breast perfectly roasting it at just the right temperature and saving a lot of time in the process fresh amp fast- its chilly out which makes us gravitate towards creamy cheesy heavy dishes want a little balance make your favorite potato casserole but off-set it with a delicious amp easy arugula-pomegranate salad or butternut squash and ricotta crostini fresh dishes are usually the fastest to prepare

st louis mo headache relief - dr alex vidan
Bookmarked 659 weeks ago
http:wwwdrvidancomdr alex vidan of vidan family chiropractic discusses headaches and how chiropractic care can relieve them