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abdominal workout to lose belly fat - have a flat stomach and toned lower abs
Bookmarked 694 weeks ago
start or join the discussion about this video on http:bitlysteadyhealth great abdominal workout for lower abs visit http:wwwsteadyhealthcomvideos for more info

how to lose belly fat fast with bunny rabbits
Bookmarked 717 weeks ago
http:wwwcmsignalcomfatloss discover the fastest way to lose belly fat and what losing fat has to do with fluffy bunny rabbitsgo to http:wwwcmsignalcomfatloss for more free information on how to lose belly fat fastunfortunately in the weight and fat loss industry the rule is quotcomplicate to profitquot meaning let039s take the simple concepts behind fat loss and body transformation make them seem harder than they actually are so people need to hire experts and spend thousands on products here039s the truth fat loss can be simple if you watch the rest of this video you039ll discover a simple and fast way to lose a lot of fat and at the end i039ll show you how to make the process even quicker you039ll also see what fluffy bunny rabbits have to do with losing fat and getting healthy the system in this video will teach you how to:lose fat faststrengthen your heart by the way did you know many so called cardio exercises actually damage your heartsave you timewhen i said quotsaves you timequot you may immediately jump to quotthis guy is talking about interval trainingquot and that is true but i039m talking about something even simpler than traditional interval training so why don039t i recommend traditional steady state cardio for two resins: it is inefficient and it is potentially deadly while steady state cardio does burn calories it is not the most efficient way to go about it because of the low intensity steady state exercise does not kick your metabolism into overdrive after the workout intervals on the other hand burn calories during the workout but continues burning calories for hours afterwards now steady state cardio can actually be dangerous as well there are episodes of incredibly fit people who drop dead from heart issues after running a marathon while this is an extreme example there is a very important reason for this all animals including humans are made for periods of exertion followed by rest think of a cheetah sure they can run 60 miles per hour but only for a few moments then they need to stop and recover humans need the same thing by exerting yourself then resting in a very specific way you build up your hearts quotreservequot energy as well as your entire body039s reserves the benefit for your heart is that it makes it nearly impervious to disease and heart attacks but you may not be interested in never having a heart attack but you039re probably interested in having an attractive physique in the most extreme comparison take a look at the masters of steady state cardio olympic marathoners versus sprinters who basically run intervals marathoners for the most part have very thin almost wasted away physiques while sprinters have healthy muscular bodies even women who don039t want a lot of muscle mass can benefit from having some muscle and a healthy bodyso what is the simplified intervals system this system is easy to follow will strip fat off of your body and strengthen your heart for years to come in this example we will use running but you can use any cardio machine you wantfirst begin with a warmup for 2-3 minutesnow you will sprint to near maximum exertion you should be out of breath your heart rate should increase significantly and you should begin to sweathold this exertion level for a momentthen you will begin active rest walk and concentrate on lowering your heart rate this is the fluffy bunny principle focus on relaxing thoughts such as a fluffy bunny rabbit this will bring your heart rate down building up your hearts reserve and priming your body for maximum fat loss when your heart rate is under control and you039ve caught your breath begin to sprint again to momentary exertion afterwards you will return to the active restyou039ll complete a set number of repetitions depending on your goal but you should limit your total workout time to under 30 mints and in most cases under 20 minutesthis system is simple and will give you very fast results using just the information here you will start losing fat and increasing your health there are more specifics to this but i can039t get into all of them in this short video if you want to see a way to make this system work even better and faster you can watch another free video by visiting the website in this video039s descriptionquothow to lose belly fatquotquothow to lose belly fat for womenquotquothow to lose belly fat fastquotquothow to lose belly fat for menquotquothow to lose lower belly fatquotquothow to lose belly fat for teenage girlsquotquothow to lose belly fat in a weekquotquothow to lose belly fat in 1 weekquotquothow to lose belly fat naturallyquotquothow to lose stomach fatquotquothow to lose stomach fat fastquotquothow to lose stomach fat in a weekquot

yoga bhujangasana cobra pose - steps amp health benefits
Bookmarked 527 weeks ago
bhujangasana or the cobra pose is one among those asanas which carry a number of benefits this basic posture boosts fertility helps in controlling hormones- especially thyroid manages stress and improves circulation of blood

heribert watzke: the brain in your gut
Bookmarked 727 weeks ago
http:wwwtedcom did you know you have functioning neurons in your intestines -- about a hundred millions of them food scientist heribert watzke tells us about the quothidden brainquot in our gut and the surprising things it makes us feeltedtalks is a daily video podcast of the best talks and performances from the ted conference where the world039s leading thinkers and doers give the talk of their lives in 18 minutes featured speakers have included al gore on climate change philippe starck on design jill bolte taylor on observing her own stroke nicholas negroponte on one laptop per child jane goodall on chimpanzees bill gates on malaria and mosquitoes pattie maes on the quotsixth sensequot wearable tech and quotlostquot producer jj abrams on the allure of mystery ted stands for technology entertainment design and tedtalks cover these topics as well as science business development and the arts closed captions and translated subtitles in a variety of languages are now available on tedcom at http:wwwtedcomtranslate watch a highlight reel of the top 10 tedtalks at http:wwwtedcomindexphptalkstop10