half marathon training essential tips and workouts for beginners
Bookmarked 367 weeks ago
training for your first half marathon struggling to wade through the numbers paces and mileage totals here are some simple straight forward tips for training for the 131 mile race coach shaun a 66min half marathon runner gives you some key workouts and advice for developing mental strength and focusjoin our training club for access to a range of training plans for all ability levels from beginners to advanced half marathon runners https:wwwletsgetrunningcoukteam-lgr-coachingwe want to help you run further and faster with less effort we also provide simple running tips from running form instruction videos to race and training advice we also interview top athletes from around the world on our weekly podcast providing you with incredible running advice from olympians top coaches dieticians and psychologists we try to make running simple providing expert running advice that can be used by everyone- not just elite runners subscribe and check out all our free training videos

runners core- side plank - let039s get running
Bookmarked 364 weeks ago
for a free runners conditioning plan visit here http:wwwletsgetrunningcoukfreebie-formthe side plank is a lower back exercise that can be useful for a runner not only does this exercise build strength and endurance in the core core exercises for marathon runners in a modified side plank on your knees keep heels together and rotate your top leg upward the best core moves to do to help you run strong with less injuries to do: get in a side-plank positionwe try to make running simple providing expert running advice that can be used by everyone- not just elite runners subscribe and check out all our free training videosjoin team lgr for access to a host of training plans designed by international runners and top coaches https:wwwletsgetrunningcoukteam-lgr-coaching for more details please visit our website - https:wwwletsgetrunningcoukcall to day : 447859878001address : london united kingdom 104b marsala road london se13 7afemail : getintouchletsgetrunni

runners mobility warm up - let039s get running
Bookmarked 364 weeks ago
a simple warm-up regime to loosen up before running how and why you should warm up before a run walk walk gently for three to five minutes lots of people write off walking add strides do five to six 100-meter strides do dynamic stretches static stretching where you hold a muscle in an elongated fixed position for 30 seconds or more your action plan loosen up pin it get your heart pumping increased heart thumping warms up your muscles and switches on your nervous system do some dynamic stretches stretch your warm muscles but don039t hold it practice move through the exercises planned for that day039s workout at a lower intensitywe want to help you run further and faster with less effort we also provide simple running tips from running form instruction videos to race and training advice we also interview top athletes from around the world on our weekly podcast providing you with incredible running advice from olympians top coaches dieticians and psychologists we try

hotwife gets fucked while wet and finally cums inside
Bookmarked 54 weeks ago
watch hotwife gets fucked while wet and finally cums inside 2020 runtime: 06:10 categories: hotwife edge edge of grass running water last porn selfie watch online adult sex sex porn hornyhill hornyhillse

brazzers - run away bride lylith lavy
Bookmarked 47 weeks ago
watch brazzers - run away bride lylith lavy 2016 runtime: 07:32 categories: anal creampie hd videos teen analed bride bride creampie creampie teen creampied creampies run running teens hornyhill hornyhillse

fingering then fucking the wifes creampie to add more cream
Bookmarked 46 weeks ago
watch fingering then fucking the wifes creampie to add more cream 2014 runtime: 10:25 categories: pussy filled full cream internal fill dripping creamy drip pop sticky popped running oozing exploaded expload hornyhill hornyhillse

parks and recreation - ron swanson and the swivel chair
Bookmarked 766 weeks ago
when a pawnee citizen complains to ron about the city039s sprinkler water he escapes the only way he can swivel swivel

my conquest 2
Bookmarked 743 weeks ago
musi:feed me vs ti - what you know about dubstep ryuzo - the mc remix

phase-functioned neural networks for character control
Bookmarked 456 weeks ago
we present a real-time character control mechanism using a novel neural network architecture called a phase-functioned neural network in this network structure the weights are computed via a cyclic function which uses the phase as an input along with the phase our system takes as input user controls the previous state of the character the geometry of the scene and automatically produces high quality motions that achieve the desired user control the entire network is trained in an end-to-end fashion on a large dataset composed of locomotion such as walking running jumping and climbing movements fitted into virtual environments our system can therefore automatically produce motions where the character adapts to different geometric environments such as walking and running over rough terrain climbing over large rocks jumping over obstacles and crouching under low ceilings our network architecture produces higher quality results than time-series autoregressive models such as lstms as it deals expli

stand hillary clinton
Bookmarked 518 weeks ago
morgan freeman narrates a new ad for hillary clinton hillary stands with president obama against those who would rip away the progress he has made --subscribe for the latest news and updates from the hillary clinton campaign http:hrcio1iovask watch more videos from hillary clinton https:wwwyoutubecomwatchv=_zwgu stay connected with the campaignsubscribe on youtube http:hrcio1juhnfalike us on facebook http:hrcio1cxy8cxfollow us on twitter http:hrcio1lfy7z9follow us on instagram http:hrcio1mdkrtepin with us on pinterest http:hrcio1hu3ehd about hillary clintonhillary clinton has served as secretary of state senator from new york first lady of the united states first lady of arkansas a practicing lawyer and law professor activist and volunteer but the first things her friends and family will tell you is that shes never forgotten where she came from or who shes been fighting for throughout her life hillary was raised in a suburb of illinois where she attended public school and was raised a methodist by her parents she attended wellesley college and went on to study law at yale after attending yale law school she went to work for the childrens defense fund going door to door in new bedford massachusetts after serving as a lawyer for the congressional committee investigating president nixon she moved to arkansas where she taught law and ran legal clinics representing poor people she co-founded arkansas advocates for children and families one of the states first child advocacy groups as first lady under president bill clinton hillary tenaciously led the fight to reform our health care system so that all our families have access to the care they need at affordable prices hillary led the us delegation to beijing to attend the un fourth world conference on women and gave a groundbreaking speech declaring that human rights are women039s rights and women039s rights are human rights once and for allinspiring women worldwide and helping to galvanize a global movement for womens rights and opportunities hillary was then elected to the us senate becoming the first woman senator from new york she repeatedly worked across the aisle to get things done including working alongside republicans after the terrorist attacks of september 11 2001 when congress wouldn039t do enough for rural areas and small towns hillary didnt back down she launched innovative partnerships with the tech industry and provided support to local colleges and small businesses when president obama asked hillary to serve as his secretary of state she answered the call to public service once again she was a forceful champion for human rights internet freedom and rights and opportunities for women and girls lgbt people and young people all around the globe now shes running for president because everyday americans need a champion and she wants to be that championabout the hillary clinton youtube channelwelcome to hillary clintons youtube channel this channel is the official hub for videos related to hillary clintons 2016 presidential run and where youll find small glimpses into the hillary clinton presidential campaign learn all about hillarys platform and where she stands on the issues facing america today connect with hillary on the problems that matter to you: climate change immigration healthcare inequality education and the economy see the pivotal moment that began it all with the getting started video announcing her candidacy watch important speeches and event highlights such as hillarys official campaign launch speech on roosevelt island new york stay up to date with the campaign ads and video everyone will be talking about on social media follow hillary clinton on the campaign trail leading up to the democratic primaries and caucuses in iowa new hampshire south carolina nevada and many more states explore hillarys background and bio and learn how she has always been a forceful champion for human rights internet freedom and rights and opportunities for women and girls the lgbt community and young people all around the globe get inspired and fired up about becoming a volunteer and donating to the campaign hillary is running for president because everyday americans need a champion and she want to be that championthis account is run by hillary for america get updates from the campaign by going to our website: http:wwwhillaryclintoncomjoinsc

does captain america039s electromagnet shield work
Bookmarked 506 weeks ago
subscribe http:googlmu4hna check out the shield http:googlobt5jx check out the jacket http:faveco1qioex5 age of ultron http:faveco1sklykp winter solider ----------------- read more about the project below -----------------check out the electromagnets http:faveco1qinrvocheck out the battery pack http:faveco1vyct2ucheck out colin furze039s video here http:googlii07gzin the last make it real video http:wwwyoutubecomwatchv=z3oibngjdkk we showed you how we made this awesome electromagnet arm bracer that captain america uses in marvels age of ultron now we test it and a replica shield from machina props to its limitsever wonder what it would be like to have the power of magneto strapped to your arm combined with captain americas symbolic shield we did so we decided to find out catching throwing shielding smashing shooting running through walls punching though doors funny cats we do it all for your entert

senate turns to plan b after voting down first funding bill video
Bookmarked 748 weeks ago
washington -- the senate passed a stopgap funding bill monday to keep the government running ending a weeklong battle over disaster aid that has turned out to be moot congress tied itself up in knots for a week arguing over emergency aid for the federal emergency management agency only to have the agency announce that its funds may last until the end of the fiscal year perhaps running dry for only a day or two

conor lynch notre dame high school runner killed by hit and run driverin sherman oaks
Bookmarked 797 weeks ago
sherman oaks ktla -- an 18-year-old driver has been arrested on suspicion of felony hit and run after a 16-year-old notre dame high school student was struck and killed while running with his cross country team in sherman oaks conor lynch was running on city streets around 3:30 pm

police chase motorcycle vs cops street bike drags officer crashes wheelie running from cop fail 2016
Bookmarked 509 weeks ago
insane motorcycle vs cops police chase street bike crashes running from the cops after police officer tries ripping biker off sport bike at intersection causing amazing big bike crash resulting in instant karma amp epic fail caught on camera 2016 watch a cop jump out of his patrol car to chase motorcyclist on foot in heavy traffic while bikers are stopped at a red light on a busy road police officer attempts to catch the biker who tries running away from police officer cop then tries to tackle stunter off his motorcycle while hes at the red light the rider is trying to escape the police officer is dragged behind motorcycle while rider attempts to flee from police the incident causes motorcyclist to lose control of motorcycle the stunt rider dumps the clutch while throttle is pinned causing the rider to accidentally pop a wheelie through the busy intersection motorcycle crashes after rider loses all control looping out a wheelie while slipping between two cars trying to get away from the cop after the bike crashes the biker immediately jumps to his feet leaving his street bike spinning in the middle of the congested intersection after wrecking the rider looks around then takes off running on foot cop is still in hot pursuit and close behind cop chases biker on foot until the motorcyclist hops on another riders bike who is passing by to getaway from the cops amazing bike vs cop crash video clip caught on video tape during illegal motorcycle stunt street ride in 2016 the make amp model of the sport bike shown crashing is a 2007 2008 kawasaki ninja zx6r 600cc motorbike thank you for watching this insane motorcycle police chase accident that ends in epic fail when motorcycle stunts amp motorbike tricks goes horrible wrong please share share amp share this awesome videoplease share amp like videosubscribe blox starz tv for new videoshttp:wwwyoutubecomsubscription_centeradd_user=bloxstarzlifestylevisit blox starz official web sitehttp:bloxstarzlifestylecomconnect with blox starzinstagram: http:instagramcombloxstarz facebook: http:facebookcombloxstarztwitter: http:twittercombloxstarzgoogle: http:googlecombloxstarzlifestyle

2014039s worst red-light runners
Bookmarked 557 weeks ago
view the press release here: http:wwwatsolcomamerican-traffic-solutions-share-worst-red-light-runners-2014-hopes-deterring-red-light-runningas this shocking new video shows red-light runners remain a dangerous threat at intersections in large and small cities and towns across the united states ats the leading provider in road safety camera programs across north america is releasing this video as a public service message reminding everyone of the dangers of running a red-light a driver in jersey city nj runs through a red light and loses control of his vehicle crashing through the intersection and taking out crosswalk signage a red-light runner in knoxville tn plows through an intersection at a high rate of speed narrowly missing a group of pedestrians in montgomery al a sedan is dangerously t-boned by a red-light runner in a pickup truck in orange park fl a bicyclist barely escapes harm when the traffic signal is ignored by an accelerating vehicle in tucson az an out-of-control vehicle runs the traffic light and crosses into oncoming traffic a taxi-cab in wilmington nc is the victim of an angular crash when an suv disregards the traffic signal red-light safety cameras have proven to be an effective tool across the country: according to the florida office of program policy analysis and government accountability oppaga fatal crashes at red-light safety camera intersections on state roads have been reduced by 49 resulting in an estimated 18 lives savedwhen comparing pre-camera and post-camera installation in gwinnett county ga angle crashes have been reduced by more than 50 at several intersections in new jersey right-angle crashes were reduced by 86 murfreesboro tn reported a 52 reduction in crashes at all signalized intersections when comparing pre-camera to post-installation crash datathe city of miami reported a decrease upwards of 30 after examining pre-camera and post-camera crash data quotthe collision footage captured by our road safety cameras illustrates a serious problem on our nation039s roadways red-light running kills hundreds and injures more than one-hundred thousand every year sadly these collisions are completely avoidablequot said charles territo ats senior vice president of communications marketing and public affairs quotwe encourage all drivers to obey the law and stop on redquot for more info visit wwwatsolcom