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the ballad of general robert e lee039s statue from zack poitras
Bookmarked 448 weeks ago with all this talk about pulling down confederate statues has no one stopped to ask what the statues want |
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8 minute belly-fat eliminating ab assault workout
Bookmarked 530 weeks ago burn off body fat in record time: http:sixpackshortcutscomrd2c7hey guys what039s up henry with six pack shortcuts here to scorch your core with this 8 minute ab assault hiit cardio workouttoday we are going to take your core training to a whole new level by integrating the top 8 ab chiseling movements into a high intensity interval system that calls for max effort reps with minimal time needed --workout breakdown:1:18 - 1 minute of spiderman plank-crunchstart in a traditional plank position with your forearms on the ground and your body perfectly straight bring your right knee forward towards your right elbow then return to the plank position repeat by bringing your left knee toward your left elbow thats one rep alternate sides for a total of 10 complete reps2:30 - 1 minute of cable rotation 30 seconds on each side of your bodystand holding a cable with both hands out in front of you at just under shoulder height keeping your arms fixed and straight and your abs engaged rotate your upper body to the left then back to center and then to the right and then back to center3:45 - 1 minute of bicycle cruncheslie on your back with your hands behind your head and your legs raised and bent at 90 degrees alternate sides by bringing your right elbow towards your left knee then your left elbow towards your right knee - try holding the position for 2 full seconds during each hold4:50 - 1 minute of cross cruncheslie on your back with arms and legs diagonally out so that your body forms an quotxquot keeping arms and legs straight bring your right hand towards your left foot then your left hand towards your right foot lifting your head neck and shoulders off the ground thats one rep 6:05 - 1 minute of barbell roll outskneel on a mat with your hands on a swiss stability ball keeping your back straight and your abs engaged roll the ball as far away from you can then slowly roll back to starting position7:30 - 1 minute of dumbbell windmillsthe windmill is a great compound exercise with some much-needed rotation just like the russian twist clean-and-press the kettlebell overhead while rotating your wristbend your hip to one side slowly lean until can touch the floor with your free hand the weight should be held over your head at all times - reverse the motion and repeat9:32 - 1 minute of side jack knives 30 seconds on each side of your bodyside jackknives will leave your midsection namely your obliques sliced and diced in a good waylying on your right side and keeping your left leg over your right one place your right hand in a comfortable spot and clasp your left hand behind your head bring your torso and left leg toward each other as you pull with your obliques squeeze for a moment and return to the starting position press sit-ups11:18 - 1 minute of press sit-upslie down on a bench with a barbell resting on your chest position your legs so they are secure on the extension of the abdominal bench this is the starting position while inhaling tighten your abdominals and glutes simultaneously curl your torso as you do when performing a sit-up and press the barbell to an overhead position while exhaling lower your upper body back down to the starting position while bringing the barbell back down to your torso--drop inches from your waistline and get visible abs fast: http:sixpackshortcutscomrd2c7thanks for tuning in this week guys - i am so happy to be a part of the six pack shortcuts training team and share my experiences through fitness to help you guys get shredded quick i wasn039t always lean and toned - in fact i used to have a lot of belly fat covering my midsection but once i picked up on the weight loss tricks that really work all that changedto discover the belly fat shredding secrets that got me ripped check this out: http:sixpackshortcutscomrd2c7 peace-henrydon039t forget to share this workout with your friends on facebook: https:youtubex5-tliubfhw |
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the f word: capital or community in wisconsin the nation
Bookmarked 785 weeks ago how many americans know that governor walker gave 140 million in tax breaks to corporationsampmdashright before he announced this fiscal year039s deficit of 137 million |
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what if you answer amanda father name sam for all tapes - amanda the adventurer - youtube
Bookmarked 151 weeks ago amanda the adventurer - what happens if you answer amanda039s father039s name quotsamquot in all of the tapes amanda039s reaction to her father039s name in every answer t |
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the ballad of general robert e lee039s statue from zack poitras
Bookmarked 448 weeks ago with all this talk about pulling down confederate statues has no one stopped to ask what the statues want |
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parents should 039punch039 gay-acting children says pastor sean harris
Bookmarked 724 weeks ago via good as youthe huffington post: quotsean harris senior pastor of berean baptist church in fayetteville spoke at length in support of north carolina039s proposed amendment 1 which would define marriage in the state constitution as between one man and one woman and would outlaw civil unions and domestic partnerships during an hour-long sermon on sunday in this clip provided by jeremy hooper of the blog good as you a man identified as harris is heard urging his congregation to attack their children if they appear to be exhibiting behavior outside of gender normsquot ana kasparian and cenk uygur break it down on the young turksread more here: http:wwwhuffingtonpostcom20120501north-carolina-pastor-sea_n_1468618htmlaudio via good as you blog: http:wwwgoodasyouorggood_as_you201205video-amendment1-pastor-gives-parents-special-dispensation-to-use-violence-against-lgbt-kids-4marriagenchtmlwatch - gay student beaten: http:wwwyoutubecomwatchv=lqhdyligdzasubscribe to the young turks: http:bitlyewuu5ifind out how to watch the young turks on current by clicking here: http:wwwcurrentcomgettyt the largest online new show in the worldfacebook: http:wwwfacebookcomtytnationtwitter: http:twittercomtheyoungturksgoogle: http:wwwgplustotheyoungturkspinterest: http:pinterestcomtytnetwork |
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how to fix our broken political system hint: it039s about the
Bookmarked 719 weeks ago while democrats including the obama campaign try to spin republican governor scott walker winning his recall election in wisconsin the young turks host cenk uygur explains that a constitutional amendment is needed to fix our broken political systemhelp fight money in politics: http:wwwwolf-paccomsource: http:wwwhuffingtonpostcom20120605scott-walker-recall-election_n_1572511htmlsupport the young turks by subscribing http:bitlytytonyoutubelike us on facebook: http:wwwfbcomtytnationfollow us on twitter: http:twittercomtheyoungturksfind out how to watch the young turks on current by clicking here: http:wwwcurrentcomgettyt |
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the hives - quotgo right aheadquot live broadcast from rmv
Bookmarked 719 weeks ago the hives - the first single quotgo right aheadquot off the new album lex hives - available june 5 on disques hives visit http:thehivesbroadcastingservicecom for morepre-order lex hives:united statesitunes: http:smarturlitlexhivesamazon: http:amzntok0k3o6germanyamazon: http:amzntoiczlauitunes: http:bitlyiqbvxpspotify: http:spotifijg0qosswitzerlanditunes: http:bitlyil9mzocede: http:bitlyjzh90dturkeyturkcell: http:bitlykmkulomexicoitunes: http:bitlylptj9oukitunes: http:bitlykqrvti amazon: http:amzntoj9knjnfranceitunes: http:bitlyij7eurmusique: http:bitlyj0wpmsamazon: http:amzntolekt28canadaitunes: http:bitlykrddgddirector: travis schneider |
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dad cites bible to disown gay son in letter
Bookmarked 710 weeks ago quota heartbreaking letter allegedly penned by an unsupportive father to his gay son has gone viral in the blogospherequot ana kasparian and cenk uygur discuss the letter which was addressed to 039james039 and eventually posted on reddit can the bible specifically the old testament take on homosexuality be used to justify anti-gay sentimentread more here from the huffington post: http:wwwhuffingtonpostcom20120807father-letter-disowning-gay-son_n_1752053html |
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growth mindset for adults in an online business 3 ideas
Bookmarked 374 weeks ago click on the link below to discover my number 1 tip to making money online what do you think it is do you agree with ithttp:wwwtrustthelinkcomhey today i039m going to be sharing 3 ideas to having a growth mindset for adults in an online business so we can make more money jeff bezos is the richest man in the world and now he is going through a divorce which should be interesting i recently read the book the everyday store and he has a 10000 year clock do you know why he has that it039s so it can remind himself to think long term i really think this is a huge tip for all of us in our online business my old youtube video i made videos for a long time with no views then a tipping point happened and i started to get millions of views the same thing happened with gary vee with this channel and his family was making fun of him one more example was an mlm that i did a long time ago and i recruited hundreds of people and nobody did nothing then i got 1 per |
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i got fucked by my probation officer 6 - scene 4
Bookmarked 60 weeks ago watch i got fucked by my probation officer 6 - scene 4 2023 emily rightjerry kovak runtime: 30:59 categories: emily right jerry kovak lethal hardcore blonde big tits natural tits pussy to mouth blowjob deepthroat titty fuck big dick ass handjob cum on tits face fucking foot fetish stockings doggy style rimming pussy eating emily right jerry kovak hornyhill hornyhillse |
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fortnite item shop this shop is insane march 8th 2021 fortnite battle royale - youtube
Bookmarked 262 weeks ago fortnite item shop right now on march 8th 2021let039s see what039s in the item shop todayif you would like to support me with support a creator be sure to us |
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man uses a live african cheetah as a pillow - measures big cats heart rate with his head
Bookmarked 484 weeks ago subscribe here: https:wwwyoutubecomchanneluc25bqoksvyd-sfdatoam-bgsub_confirmation=1please like this video if you like it this is more of my experiment with a couple of tame cheetahs as a endangered breeding center called cheetah experience in south africa cats love softness and cheetahs are no exception to that rule faith here is a female african cheetah with a handicap she was born with sterile meningitis that affected her bone joint and nervous system she is still a cheetah and loved spending her nights with me inside her enclosure faith loved snuggling up close and sharing a sleepovershe discovered the softest spot in the cement box we slept in was my pillow i wasn039t going to force her off of it and so asked her politely if i could use her as a pillow and she did not mind big cats love sharing the warmth and often lay right next and op top of each other it is a survival instinct and quite natural normally these cheetahs lay on me instead of the other way around a |
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why ups trucks don039t make left turns
Bookmarked 453 weeks ago while an individual person may not save much by only making right turns a huge corporation like ups has proven since 2004 how avoiding left turns in its trucks can significantly increase its bottomline while reducing emissions and accidents with nearly 100000 trucks and hundreds of aircraft ups averages 158 million packages delivered daily worldwide while an individual person may not save much by only making right turns since ups implemented a right turn policy in 2004 they have significantly increased profits while reducing emissions and accidentsups estimates the right-turn-heavy policy combined with its routing software shortens routes by 204 million miles and saves 10 million gallons of gas while delivering an additional 350000 packages and reducing co2 emissions by about 20000 metric tons each yearups engineers noticed how waiting to turn left caused trucks to fall behind on their schedules consume more gas and increase the probability of accidents their software maps routes with |
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merging issues in chicago
Bookmarked 534 weeks ago i see this a lot i suspect what happens is people are distracted or just zone out while they039re on the ramp and then forget or don039t notice that their lane is probably going to end at the last second they realize it and have to make a quick decision luckily i haven039t yet had one make a bad move into the side of my riga couple reasons why i didn039t merge left to make room first and most important i have the right of way here not just because i039m driving an 18 wheeler but because the flow of traffic on the highway always has the right of way traffic entering the flow are responsible for matching speedsecond i do move left if i039ve got room and it039s safe in this case there was a truck beginning to pass me on the left i could have swung in front of them which i see trucks do a lot but what if they039re not paying attention what if they freak out and react to their left why didn039t i slow down there wasn039t a truck behind me because it039s easy to see one back there given their length but i can039t always see cars this is chicago on i294 during a busy part of the day when and where i039m tailgated with regularity if i react and slow what if they don039t or wait until it039s too late trucks are assholes they039re big and slow and noisy and gross and the drivers are aggressive especially in chicago but they won039t always make way for cars in fact they won039t far more often than they will i know you don039t want to follow us neither do i so my best recommendation to all drivers is to everything to get out and stay out of our way |