find an online therapist - mindfulness therapy online
Bookmarked 615 weeks ago
http:wwwcounselingtherapyonlinecommindfulness-therapy-online find an online therapist - mindfulness therapy online via skype for anxiety depression and stress addiction counseling and marriage counselingif you need an online therapist online mindfulness therapy is a very good choice for working with anxiety panic attacks agoraphobia and social anxiety depression stress including trauma recovery and post-traumatic stress disorder ptsdi am a professional online therapist and i specialize in mindfulness therapy as described in my book quotthe path of mindfulness meditationquot mindfulness therapy is an amazingly effective way of helping you break free from habitual patterns of emotional and cognitive reactivity it is based on the observation that change and transformation only become possible when you can establish a positive relationship with your anxiety depression stress or other emotions based on awareness and compassionate friendliness this is mindfulness this creates the right internal conditions that promotes transformation and healingthe principle is simple but it takes training to overcome our conditioned habits of avoidance and aversion towards painful emotions however once you establish the mindfulness-based relationship with a painful emotion it begins to heal quite quickly and this is why people generally see faster results with mindfulness therapy than with traditional talk therapiestranscriptwelcome my name is peter strong and i am a professional online therapist my specialty is mindfulness therapy and i offer mindfulness therapy online via skypethis approach is gaining tremendous popularity and it039s an extraordinary way of working with emotional problems such as anxiety depression and stressthe great strength of the mindfulness approach is that it help you develop what we call a non-reactive relationship with your emotions and negative thoughts or patterns of cognitive reactivity that generate anxiety depression or stressit is so important to be able to literally quotsitquot with your emotions instead of avoiding them or fighting them or running away from them you need to establish a relationship with your emotions if they are to changewith mindfulness we learn how to establish this relationship with our emotions we learn how to bring a quality of awareness and friendliness or compassion to our emotions this create the ideal inner conditions that leads to healing and transformationwe all know that reactivity avoidance and aversion will not help an emotional condition like anxiety heal it can only heal when you bring this quality of mindfulness to the emotion we learn to become friends with the emotion and this is what promotes healingso there039s a lot of detail to mindfulness therapy if you would like to learn more please visit my website the link is below and please contact me we can schedule a skype therapy session and see if this is an appropriate choice for you to help you overcome your anxiety depression or stress so please go to my website and send me an email thank youvideo url: https:wwwyoutubecomwatchv=vmq07bim8r8the boulder center for mindfulness therapy online with dr peter strongskype-based online psychotherapy for anxiety amp depression traumatic stress and ptsd addictions emotional abuse recovery and other emotional problems: a convenient and effective online counseling service that you can access from homecontact me today to learn more about starting online therapy with an online therapistvisit my website http:wwwcounselingtherapyonlinecom to learn moretwitter: https:twittercomskypetherapistg: https:plusgooglecomu0101588664804916785694postspinterest: http:wwwpinterestcomskypetherapistboardslearn moreyou might also like to watch this introductory video: https:wwwyoutubecomwatchv=j3az1vwz1aqgo to my youtube channel to watch more videos about online mindfulness therapy: https:wwwyoutubecomuserpdmstrongvideos

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Bookmarked 615 weeks ago
http:wwwcounselingtherapyonlinecomesteem-confidence-therapy online therapy for low self-esteem and low self-confidence and for body dysmorphic disorder - mindfulness therapy online via skypetranscript for this video: http:wwwyoutubecomwatchv=8abvk09xiv8welcome my name is peter strong and i am a professional online therapist i specialize in mindfulness therapy which is an advanced form of cognitive behavioral therapy or cbt and it039s very effective for helping you overcome patterns of reactive thinking that sustains emotional reactivityreactive thinking is a process that maintains and amplifies emotional states such as anxiety depression stress anger and also the self-image disorders such as low self-esteem low self-confidence and also body dysmorphia disorder bdd this is a condition that039s very common actually - it039s estimated that almost as many as one in a hundred suffer from some form of self-0hatred hating their body feeling that they are ugly feeling that people will have negative thoughts about them feeling very uncomfortable in public it leads to social withdrawal social anxiety depression and also all kinds of compulsive behaviors: self-checking constant mirror gazing worrying about whether one039s freckles are getting larger or all kinds of monitoring excessive monitoringso there are many other forms of emotional problems like this that are fueled by habitual reactive thinking and this is what we can change during mindfulness therapy which i offer online via skype in traditional cbt we identify the reactive thoughts which usually operate out of our awareness because it039s habitual and then we try to change them by challenging their validity their truthfulnessin mindfulness therapy we go a step further and we look at the emotional energy that is fueling the thoughts if you can change the emotion underneath the thoughts then the thoughts drop away and become redundant by themselves they no longer have the fuel that sustains themso a lot of mindfulness therapy is involved in helping you access your core emotions the emotions underneath the thoughts and changing your relationship to these emotions so that they do not overwhelm you when you can form a stable relationship with your emotions then you can help them change themselves the thing that sustains the emotional reactivity is the cognitive reactivity and that depends on not having a relationship with your emotionsso when you can form a relationship with your emotions you effectively neutralize the cognitive reactivity that feeds the emotions and this creates the right internal conditions in which the emotions can healso if you are interested in learning more about online mindfulness therapy for body dysmorphia or low self-image self-loathing or any of the other emotional conditions that i have described please visit my website the link is below and contact me and we can schedule a skype therapy session and we can begin helping you change these patterns of reactive thinking and the underlying emotions that fuel them so please go to my website and contact me thank you video url: https:wwwyoutubecomwatchv=8abvk09xiv8the boulder center for mindfulness therapy online with dr peter strongskype-based online psychotherapy for anxiety amp depression traumatic stress and ptsd addictions emotional abuse recovery and other emotional problems: a convenient and effective online counseling service that you can access from homecontact me today to learn more about starting online therapy with an online therapistvisit my website http:wwwcounselingtherapyonlinecom to learn moretwitter: https:twittercomskypetherapistg: https:plusgooglecomu0101588664804916785694postspinterest: http:wwwpinterestcomskypetherapistboardslearn moreyou might also like to watch this introductory video: https:wwwyoutubecomwatchv=j3az1vwz1aqgo to my youtube channel to watch more videos about online mindfulness therapy: https:wwwyoutubecomuserpdmstrongvideos

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his secret obsession review get your 90 discount - http:bitly2unjbqzhis secret obsession is a 213-paged breakthrough program written by relationship expert james bauer based on over 12 years worth of research and experience it shows women how to tap into a powerful life-long desire all men share and harness it to transform the way men experience them this desire is half emotional need and half biological drive and it is rarely satisfied in life or lovethe program is divided into 2 parts and has a total of 17 chapters the core of the program centers on mens hero instinct and you will be provided with a list of techniques to exploit this instinct with this guide you will understand what is going on in the male mind so that you can tap into your mans deeper feelings and really create a solid and unbreakable bond with himcreator of his secret obsessionjames bauer is the master mind behind his secret obsession not only has he been a relationship coach for more than a decade

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mark wahlberg and john goodman star in the first official red band teaser for the gamblerjim bennett academy award-nominee mark wahlberg is a risk taker both an english professor and a high-stakes gambler bennett bets it all when he borrows from a gangster michael kenneth williams and offers his own life as collateral always one step ahead bennett pits his creditor against the operator of a gambling ring alvin ing and leaves his dysfunctional relationship with his wealthy mother academy award-winner jessica lange in his wake he plays both sides immersing himself in an illicit underground world while garnering the attention of frank john goodman a loan shark with a paternal interest in bennetts future as his relationship with a student brie larson deepens bennett must take the ultimate risk for a second chance

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