sam harris: mindfulness is powerful but keep religion out of it
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sam harris says that stress-reductive benefits of meditation are rather trivial compared to the insights one can discover about the nature of the self and though such mindfulness practices can and should be approached secularly the business of religion is all too often a forced and unnecessary part of the parcel harris is the author of waking up: a guide to spirituality without religion http:googl2n8ckvread more at bigthinkcom: http:googlrzeqdtfollow big think here:youtube: http:googlcptsv5facebook: https:wwwfacebookcombigthinkdotcomtwitter: https:twittercombigthinktranscript: mindfulness is very much in vogue at this moment as many of you probably know and its often taught as though it were a glorified version of an executive stress ball its a tool you want in your tool kit it prepares you emotionally to go into a new experience with a positive attitude and you know youre not hauling around baggage from the past and thats true actually having focus and having your mind in the present moment is a little bit of a superpower in situations that were all in from day to day but that actually undervalues what mindfulness really is and its true potential its more like the large hadron collider in that its a real tool for making some fundamental discoveries about the nature of the mind and one of these discoveries is that the sense of self that we all carry around from day to day is an illusion and cutting through that illusion i think is actually more important than stress reduction or any of the other conventional benefits that are accurately ascribed to mindfulnessthe enemy of mindfulness and really of any meditation practice is being lost in thought is to be thinking without knowing that youre thinking now the problem is not thoughts themselves we need to think we need to think to do almost anything that makes us human to reason to plan to have social relationships to do science thinking is indispensable to us but most of us spend every moment of our waking lives thinking without knowing that were thinking and this automaticity is a kind of scrim thrown over at the present moment through which we view everything and its distorting of our lives its distorting of our emotions it engineers our unhappiness in every moment because most of what we think is quite unpleasant were judging ourselves were judging others were worrying about the future were regretting the past were at war with our experience in subtle or coarse ways and much of this self-talk is unpleasant and diminishing our happiness in every moment and so meditation is a tool for cutting through thatits interrupting this continuous conversation were having with ourselves so that is that in and of itself is beneficial but there are features of our experience that we dont notice when were lost in thought so for instance every experience youve ever had every emotion the anger you felt yesterday or a year ago isnt here anymore it arises and it passes away and if it comes back in the present moment by virtue of your thinking about it again it will subside again when youre no longer thinking about it now this is something that people tend not to notice because we rather than merely feel an emotion like anger we spend our time thinking of all the reasons why we have every right to be angry and so the conversation keeps this emotion in play for much much longer than its natural half-life and if youre able through mindfulness to interrupt this conversation and simply witness the feeling of anger as it arises youll find that you cant be angry for more than a few moments at a time if you think you can be angry for a day or even an hour without continually manufacturing this emotion by thinking without knowing that youre thinking youre mistaken and this is something you can just witness for yourself this is again this is an objective truth claim about the nature of subjective experience and its testable and mindfulness is the tool that you would use to test itone problem is that most of the people who teach mindfulness and i know many of the great vipassana teachers in the west and in the east and i have immense respect for these people i learned to meditate in a traditionally buddhist context but most people who teach mindfulness are still in the religion business theyre still theyre propagating western buddhism or american buddhism transcript truncateddirectedproduced by jonathan fowler elizabeth rodd and dillon fitton

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