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5 best power yoga poses for upper body workout
Bookmarked 511 weeks ago check this video to learn best power yoga poses for upper body workout power yoga stretches for the upper body toning is effective in building strength and supporting your shoulders back and chest there is no doubt that this workout needs a lot of time and practice to build strength we need to allot a few hours for ourselvesdon039t we so let039s try and do this in the best way we can do try and practice yoga for upper body toning at your own pace but regularlylet us have a look at some of the steps involved in performing the upper body workout: cat with arms movements:-step 1: start with the cat pose on all your fours your hands should be shoulder width apart and spine straightstep 2: now lift your right hand towards the ceiling and bring it down inhale while lifting and exhale while lowering the handstep 3: repeat this exercise with the left hand for 10-20 times downward facing dog to upwards facing dog:-step 1: start exhaling come to the downward facing dog position step 2: then inhale while coming to the upward facing dog position make sure your chest is expanding repeat for 10-20 counts step 3: once you are done stay in the up dog position for 10 seconds and relax downward to dog plank position:-step 1: start with the downward dog position take some time to adjust your downward dog pose step 2: now exhale and lift your right leg outwards to the ceiling and then bring it back by bending the knee while inhaling make sure you swing your shoulders just above your wrist step 3: relax after a few counts side to side plank:- step 1: start this exercise by sitting in such a way that your left hip is on the floor and your right leg is above the left step 2: now lift the right hand over your head sideways by taking support of your left hand inhale while raising your hand and exhale while getting it down step 3: repeat the same with the other side this and do this for 10 counts yoga mudra:-step 1: start in vajrasana and clasp your hands behind your backstep 2: inhale and open up your chest and then while exhaling place your forehead onto the floor lift your arms up towards the ceilingstep 3: stay in this position for 10 seconds and relax benefits of yoga for upper body training are as follows:let039s take a look at what we can achieve with this special workout1 bone density: it improves bone density putting weight on the arms and shoulders increases the upper body strength2 wakes you up: it helps you overcome that awful feeling of fatigue and lethargy by performing yoga for upper body flexibility you feel rejuvenated and much more active3 neck and shoulders: yoga for upper body toning gives relief from an aching neck and shoulders stiffness of the muscles reduces incredibly4 blood circulation: it also improves blood circulation in the body a healthy circulatory system eliminates harmful toxins from the body which makes you stronger and less prone to diseasesinstructor : svati patangay is a certified yoga and pilates instructor and a third degree reiki healer she has also successfully healed kids with autismshe can be reached on: https:facebookcomyogichealers instagram: yogic_healersso if you suffer from an aching back shoulders and arms try performing yoga for upper body flexibilityfor more videos subscribe https:wwwyoutubecomcstylecrazeyogahttps:wwwyoutubecomcstylecrazebeautyhttps:wwwyoutubecomcstylecrazefitnesshttps:wwwyoutubecomstylecrazetvfacebook https:wwwfacebookcomstylecrazevideos |
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