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did you know that women have a lower center of gravity when compared to men sounds interesting due to this special quality it becomes easier for them to maintain balance while performing lunges as the name suggests the skater lunges workouts make you get the same feeling as if you were skating the targeted muscles in this exercise are the glutes quadriceps and the core the skater lunge is a combination of high and low intensity workout let us have a look at a stepwise procedure that shows you how to perform the skater lunge with perfection:step 1: begin by standing with your legs shoulder width apart then place your right leg behind the left one stretch it out as far as you can and touch your hand to the ground during this movementstep 2: then get the right leg back to the starting position similarly place the left leg behind the right and get it back to the starting positionstep 3: increase the speed and continue alternating the leg movements you can do about 20 repetitions of 3 sets with this we come to the end of the skater lunges workoutlisted below are a few benefits of this amazing exercise called skater lunges:1 improves flexibility: the stretching of the legs that are involved in the skater lunges help in improving the flexibility in the body it relieves any sort of stiffness of the muscles which helps you perform tougher exercises with ease2 slimmer thighs: the skater lunges aim at toning the thigh muscles which in turn give you leaner and toned thighs 3 tones lower body: the skater lunges are a great workout regime that affectively tones the lower body region it stretches all the muscles in the legs and tightens them giving you a toned lower bodyso lets start getting into shape include the skater lunges exercise and feel more energeticthis video has been done in association with truweight http:truweightin truweight is a unique weight loss entity that helps you burn calories in a completely natural way in this video shobha a fitness instructor with truweight shows you some effective lower body workoutsfor more videos subscribe to https:wwwyoutubecomchannelucqiflac5zkhvgbdpuvpgyfgstylecrazetv videos:- https:wwwyoutubecomstylecrazetvstylecraze yoga videos :- https:wwwyoutubecomchanneluc4bcd0wemxiaos59uliknbgstylecraze beauty videos :- https:wwwyoutubecomchanneluce5hogkkfhuv-ld7ypw6_0w

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hi friends watch more top five health care videos click here: https:googlunzvu8today i am going to show you how to natural treatment for cure diabetes diabetic friendly fruits to manage your blood sugarhow do you reverse diabetes naturallyhow can you lower your blood sugar without medicationhow do you control blood sugarcan you get rid of type 1 diabetesdiabetes perhaps more than any other disease is strongly associated with the western diet as it was uncommon in cultures consuming a primitive diet1 pomegranate:pomegranates contain the richest combinations of antioxidants of all fruits and can protect you from free-radicals and chronic diseases so feel free to enjoy these red pearls with such powerful phytochemical compounds2 grapes:grapes modulates the blood glucose response by effecting how the body secretes and uses insulin hence grapes are a good choice keeping its nutritional profile in mind resveratrol and phytochemical found in grapes3 app

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does exercise really helps to control diabetes
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watch best tips to lower blood pressure when you have diabetes hi friends today i go to share with you best tips to lower blood pressure when you have diabetesstop diabetes is an official youtube channel here you get full of info about diabetes causes amp cures diabetes prevention is as basic as eating more healthfully becoming more physically active and losing a few extra pounds it039s never too late to start making a few simple changes in your lifestyle now may help you avoid the serious health complications of diabetes down the road such as nerve kidney and heart damage stopdiabetes subscribe now https:googlned3cybest workouts for diabetics to control blood sugarpeople who have diabetes exercise is absolutely essential to manage blood sugar level normallyexercise also helps you lose weight and improve balance which is important because many people with type 2 diabetes are at risk for obesityhere we are showing few great workouts you can easily work

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