lower body workouts for women
Bookmarked 506 weeks ago
lower body workouts for women helps to tone all the muscles in the lower body lets start with the glutes1 back leg extension: stand straight look ahead with your chin up your upper body should be straight and your shoulders back your abs should be tucked in stretch your hands in front of you for a good balance take a deep breath and gently lift your right leg back as far behind as possible squeeze in your glutes get it back and relax repeat on the other side as well do 15 times on each side inhale as you take the leg up and exhale as you get it down ensure that you do these slowly to get the maximum benefit2 lunges exercise:these work on your quadriceps stand straight look ahead with your chin up your upper body should be straight and your shoulders back your abs should be tucked in stretch your hands in front of you for a good balance take one leg behind balance on your toes lower your hips till both knees are bent and are at a 90-degree angle your front knee should be directly above your ankle ensure that the other knee doesn039t touch the floor your weight should be on your heels as you come back up to the starting position these are the basic steps for a reverse lunge repeat on the other side continue doing for 20 reps3 inner thigh squats:this tone your glutes your quads and inner thighs place your legs as wide as you are comfortable toes pointing out abs tucked in and back straight hold both your hands in front of your belly button gently go down pushing your knees towards your toes do not lean forward ensure that your thighs are parallel to the ground4 side leg lift:this works your outer thighs stand straight look ahead with your chin up your upper body should be straight and your shoulders back your abs should be tucked in stretch your hands on to youre the top of your head for a good balance lift your right leg to the right side as high up as you can and get it down get your right hand down towards the right leg continue on the same side inhale up and exhale down do this for 15 reps repeat on the other side5 heel rises:these work for the calf muscles stand straight look ahead with your chin up your upper body should be straight and your shoulders back your abs should be tucked in stretch your hands on to youre the top of your head for a good balance gently lift your heel up and go up on your toes continue for 20 reps and feel the calf muscle being stretchedlower body workout benefits:these lower body exercises help to tone the glutes quads calf muscle and also the inner thighs and the outer thigh this will ensure a much toned look for your legsthis video has been done in association with truweight http:truweightin truweight is a unique weight loss entity that helps you burn calories in a completely natural way in this video shobha a fitness instructor with truweight shows you some effective lower body workouts

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Bookmarked 313 weeks ago
i fostered these 3 adorable kittens and their mom from a local cat rescue the playing and fighting kittens are around 8 weeks old almost all of them were adopted into wonderful forever homes sadly the white and tabby coloured kitten i named birch was put to sleep he had had these bursts of energy but would then fall into an intensely lethargic state x-ray showed he had blood in his stomach along with a mass that the vet said was either tumour or cancer he was most likely born with it and far too young to operate and successfully recover ltbrgtltbrgti named the mom willow and the kittens were lily for the most white kitten who was a girl and the two boys were maple and birchltbrgtltbrgtthank you for watching please subscribe to lily mcallister here: https:wwwyoutubecomlilymcallisterltbrgtand click the bell icon so you will receive notifications for all uploads and live streams ltbrgtltbrgtltbrgtlily mcallister on social media:ltbrgthttps:twittercomlilymcallisterrltbrgthttps:wwwtwitchtvlily_mcallister

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Bookmarked 39 weeks ago
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Bookmarked 39 weeks ago
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Bookmarked 35 weeks ago
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