why crunches keep you fat
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get ripped abs without crunches:http:sixpackshortcutscomrdjsdid you know that it takes over twenty two thousand crunches to burn a single pound of belly fat this video shows you why crunches don039t work and what i did instead of crunches to lose my belly fat:http:sixpackshortcutscomrdjs--hey man i have to ask you somethinghow many crunches do you think you039d have to do to lose a single pound of belly fatfifty a hundred a thousandnot even close according to exercise scientists you would have to do twenty two thousand crunches to burn a single pound of fatwowno wonder why most of the people you see at the gym doing crunches and situps are overweight they think their workouts are quottargetingquot their belly fat but they039re actually doing almost nothingthat039s why i quit doing crunches years ago and i used to a totally new and different approach to get my abs i just posted a video showing you exactly what i did instead of crunches -- check it out here:http:sixpackshortcutscomrdjsi love this way of working out because it gets me lean and toned and the workouts only take 20 minutes and even better -- i can skip the gym and do all the workouts at home with no equipmentcheck out how i do it:http:sixpackshortcutscomrdjstrain hardmike

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things only true fans noticed in the rise of skywalker trailer
Bookmarked 346 weeks ago
we039re going to show you things only true fans noticed in the rise of skywalker trailer well it039s finally here: the trailer for the final installment of the skywalker saga and with the trailer we finally get a title: the rise of skywalker considering that luke skywalker seemed to buy the moisture farm at the end of the last jedi we can039t help but wonder just which skywalker is about to rise we can only guess at what some of the scenes in this trailer might mean but rest assured - a lack of actual knowledge never stopped us from speculating wildly about trailers before crack open your wookieepedias and dust off your holocrons - here are the small details you might039ve missed in the first trailer for star wars: the rise of skywalkerafter two mainline movies039 worth of fans constantly wondering where smooth operator lando calrissian played by billy dee williams might be hiding the teaser finally confirmed that he039ll return in the rise of skywalker and he039s right b

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