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last workout before the victoria039s secret fashion show karlie kloss
Bookmarked 429 weeks ago
major shout out to dara hart for coming all the way from the other side of the world to train me and all the victoria039s secret angels this was my last workout before the show -- focusing on booty abs and lower body enjoy trainlikeanangelhave questions for dara ask in the comments below and she will answer a few lower body focus 3-5 rounds 1 sumo squat 20 repswide stance toes turned out squeeze at top2 band walks 30 sec knees over ankles wide feet hinge from hip3 split squats 12 reps 20 pulses keep weight forward through front foot drive through heel4 plank spider cross-overs 10 each side hands under chest keep body weight forward extend the leg fully behind to straight leg to activate glute 5 walking lunge amp pass-through 1 min keep spine long core tight as you pass the weight through each legab circuit 3-5 rounds1 slider mountain climber 40 each side weight is forward light on the toes heels lifted2 modified v up 1 min altern

butt ups workouts
Bookmarked 540 weeks ago
the muscle group on your butt is known as the gluteus maximus and is the largest group in the body there are many benefits of the butt up exercise as it strengthens and tightens the butt muscles that motivates you to hit the gym in order to be athletic you need to use the butt to move the hips and the legs your athletic ability and performance improve note that you should consult a doctor before you start this fitness program any doctor or trainer will advise you to burn calories by working out the largest group of muscles in the body in order to lose excess weight since the butt has the biggest group of muscles doing exercises which help in tightening the butt enable efficient weight loss by burning the calories a firm butt increases stamina and prevents you from tiring while you walk for long stretches a firm butt also prevents lower back pain as you grow older the size and shape of the butt changes if it is not toned it will begin to sag over time having a tight and a shapely butt has its benefits when it comes to looking good and attractive so on the whole the butt up exercise is a great way to increase physical strength and self confidence click this link to access full video on exercises for flat stomach https:wwwyoutubecomwatchv=ntvk9s35wiu the method to perform this exercise is as follows:the squat: stand with your feet apart they must be hip width apart then push your hips back so that the weight is focused on your heels squat down to a ninety degree angle and stand back while you press down on your heels try and push your butt back as much as you can keep your feet firmly on the ground and your shoulders back do not lean forward do 2 sets of 20 repsthe squat hold and pulse:stand with your feet hip width apart and push your hips back so that the weight goes down onto your heels again now you can squat down to a 90 degree angle as you did so in the first step stand back while pressing down onto the heels but do not stand totally upright perform small up and down movements once again do 2 sets of 20 reps3 the bridge up:lie on your back with the knees bent and the feet placed firmly on the floor press your hips upwards and squeeze the glutes slowly lower your hips onto the floor and repeat the exercise as many times as you canso if you want to improve the firmness and tone up the muscles of the butt try out these effective exercises for great resultsfor more such videos subscribe to our channelfor more videos subscribe to https:wwwyoutubecomchanneluc4bcd0wemxiaos59uliknbgstylecrazetv videos:- https:wwwyoutubecomstylecrazetvstylecraze yoga videos :- https:wwwyoutubecomchanneluc4bcd0wemxiaos59uliknbgstylecraze beauty videos :- https:wwwyoutubecomchanneluce5hogkkfhuv-ld7ypw6_0w

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hall and oates - i can039t go for that - cover by nicki bluhm and the gramblers - van sessions
Bookmarked 724 weeks ago
hall and oates - i can039t go for that - cover by nicki bluhm and the gramblers - van sessionshttp:wwwnickibluhmcom

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Bookmarked 56 weeks ago
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Bookmarked 15 weeks ago
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