fix forward head posture daily corrective routine
Bookmarked 395 weeks ago
forward head posture also known as text neck is not something you should just ignore as it can have a major impact on your aesthetic long-term health neck pain and even affect certain lifts your performance in the gym luckily forward head posture correction is simple given that you perform the proper exercises and stretches when it comes to the forward head posture fix you need to focus on two things stretchingmassaging the muscles that have become shortened and using exercises to strengthen the muscles that have become weakened although i wouldnt call it a quick fix to forward head posture given that you perform what is shown in this video daily and stick to the stretchesexercises consistently youll see major improvements pretty quickly i suggest taking a picture of your forward head posture before starting the routine and after a week or two in order to track your progress if you guys enjoyed the video then dont forget to give it a like leave a comment share it with

the london look international contest with rita ora launch
Bookmarked 523 weeks ago
calling all make-up artists bloggers and vloggers rimmel london wants to discover your coolest most cutting-edge londonlook for a chance to be the next big name in beautythe fashion-forward make-up brand is launching a global search to find the freshest new faces in beauty vlogging: the london look international contest with rita ora hosted by celebrated singer-songwriter and rimmel ambassador rita ora this worldwide hunt is set to unearth amazing beauty talents and help propel them to stardom the most exciting and gifted could find far-reaching fame as a rimmel online advocate taking the london look to every corner of the earthfrom 21st december 2015 rimmel london is inviting make-up addicts everywhere to reveal their vibrant personalities and make-up skills by creating their own london look via video or picture entrants could win a once-in-a-lifetime experience - the opportunity to jet to london to meet rita ora and work with her team of rimmel london experts in the youtube space a state-of-the-art video production studio winners will use the latest youtube technology to film the ultimate beauty tutorial and if they impress rimmel they could become a global rimmel ambassador continually creating new online content for the brand celebrity status beckonsto view the multimedia release go to:http:wwwmultivucomplayersenglish7710251-rimmel-london-look-contest-rita-ora

how to do yoga king pigeon pose raja kapotasana
Bookmarked 507 weeks ago
learn how to do yoga king pigeon stretch raja kapotasana step by step with its benefits stylecraze yoga the king pigeon yoga pose is quite a tough job to accomplish it needs plenty of serious practice so that you can perform it with perfection this asana involves a deep back bend that needs supple hips back and shoulders https:wwwyoutubecomcstylecrazeyogasub_confirmation=1let us have a look at some of the steps involved in the pigeon yoga pose: mermaid hands single hand:step 1: start this exercise with the downward dog pose step 2: now take your right leg forward and bend it by making a v shapestep 3: push your hands backwards so that your back is straight and stretchedstep 3: then drop your hip down and raise the left leg up as far as you can a little variation comes when you place the foot near the elbow and take the other hand over your head and clasp both your hands step 4: turn your torso forward and then slowly get back to the downward dog positionstep 5: repeat the same process on the other side and then relax in a childs pose king pigeon pose using a strap:step 1: place yourself in the downward dog position before you start step 2: take your right leg forward and make a v shape stretch your spine while pushing the back so that it remains straightstep 3: now lift your left leg up and tie a strap to it with the help of the strap pull the leg as much as you can your elbow should be high up step 4: repeat the same process with the left side using the strap relax in the childs pose king pigeon pose rajakatpotasana:step 1: start with the downward dog position step 2: now get your right leg forward and stretch your back leg as much as you can step 3: now lengthen up your spine and fold your left legstep 4: try and push your head backwards so that it touches the foot stay in the position for a few secondsstep 5: now slowly relax and bring your head down and then go back to the downward dog position step 6: repeat the same with the other side king pigeon pose benefits are as follows:1 strengthens thigh muscles: this yoga pose improves thigh muscles and aids in back pain2 torso: this yoga pose stretches the torso3 better blood flow: it improves blood circulation and digestion4 improves posture: this exercise improves the posture of the body and strengthens the back musclesas we can see this asana helps in overall health so why don039t we try and make the best of it instructor : svati patangay is a certified yoga and pilates instructor and a third degree reiki healer she has also successfully healed kids with autismshe can be reached on: https:facebookcomyogichealers instagram: yogic_healersfor more videos subscribe https:wwwyoutubecomcstylecrazeyogahttps:wwwyoutubecomcstylecrazebeautyhttps:wwwyoutubecomcstylecrazefitnesshttps:wwwyoutubecomstylecrazetvfacebook https:wwwfacebookcomstylecrazevideos

2017 ktm 390 duke first ride review zigwheelscom
Bookmarked 459 weeks ago
the new-for-2017 ktm 390 duke promises to take the game forward with radical changes in design chassis parts and features the 390 duke was always a sharp and mean looking motorcycle but this is something else the bike looks like a concept bike that has come to life a nifty feature is myride which allows you to connect your smartphone to the screen via bluetooth you can control your phone039s music functions while on the move the new seats are both wider and longer and with the new more compact fuel tank you sit forward the new riding position is sportier and more accommodating than before what has changed significantly is the nature of the engine at low revs it is now easier to ride the new bike in 3rd gear at speeds as low as 30kmph there is an immediacy and more surge in power when you open the throttle the mid-range feels even stronger thanks to ride-by-wire system in terms of handling the new 390 duke feels more agile and sharper than before it is a lot more flickable than before a

full frontal poida hosts a current affair
Bookmarked 711 weeks ago
classic sketch from full frontal of one of eric bana039s most popular characters poida before he was a huge hollywood starif you enjoy this clip of full frontal please email shock dvd http:wwwshockcomaucontactemaili ndexasp about releasing more seasons on dvd

hd pf erebus - trackmania nations forever
Bookmarked 761 weeks ago
hd press forward track on tmn-f built by me reuploaded for video quality reasons track link: http:tmnforevertm-exchangecommainaspxaction=trackshowampampid=727375auto music: matrix classical remix quotclubbed to deathquot by rob dougan

smiling it forwardwith tylenol
Bookmarked 641 weeks ago
inspired by the heartwarming smile of a child and the millions of photos that moms proudly post online of their children every day the tylenol brand039s smiling it forward campaign is a simple way to share those adorable smiling photos for a good causethe power of smiling it forward was set in motion today by how i met your mother star and social media mother of two alyson hannigan by sharing the first quotsmilequot of her two daughters satyana 4 and keeva 1 hannigan triggered the first donation from tylenol to children039s health fund an organization well-known for its mobile medical clinics that provide healthcare services to underserved children throughout the us now until mid-january moms across the country can join in by sharing their own smiles at smilingitforwardcom prompting tylenol to make a 1 donation to children039s health fund up to 100000 helping to ensure a doctor039s visit is always within reach for children in need1to view multimedia news release go to http:wwwmultivucommnr62078-tylenol-moms-smiling-it-forward-alyson-hannigan-children-s-health-fund

lotus e23 hybrid 2015 formula 1 revealed
Bookmarked 559 weeks ago
lotus f1 team is proud to present its 2015 challenger the lotus e23 hybrid formula 1 single-seatermatthew carter lotus f1 team ceo:quotthe e23 hybrid represents a new era for lotus f1 team not only in the change to a mercedes benz power unit but also it is the fruition of a busy winter behind the scenes improvements within our design aero and simulation departments have all contributed to the development of a car which is a huge step forward as a team we are confident that the new car coupled with additions to the race team will enable a huge leap forward and we are full of optimism going into the new season it is time to put the disappointment of last season behind us and benefit from 12 months of hard work we are ready to return to our rightful place at the pinnacle of the sportquotnick chester lotus f1 team technical director:the 2015 lotus e23 hybrid represents a massive step forward for us its no secret that we struggled with last years car so weve targeted every area that caused us an issue weve made strong progress in the wind tunnel as well as in areas such as packaging and cooling we expect the e23 to perform far far better than its predecessor in terms of whats new obviously a massive change for us is a new power unit supplier we made this change as it looked and looks to be the one area of the car which could bring us the greatest performance gain its not just performance but reliability and driveability as well as packaging and cooling too the e22 did deliver good figures in the wind tunnel even if it was difficult to unlock its potential so weve paid more attention to making the characteristics of the car more adaptable in terms of the suspension we were delivered something of a blow last year when the front-rear interconnected suspension was outlawed mid-season the e23s suspension design is specific to the updated regulations so were not trying to update a system originally intended to work a different way we learnt a lot in many areas of the car over the course of 2014 so there are many lessons which have been applied we know weve made a big step we wont know how our car will fare in relative terms until were out in action at a grand prix but we certainly expect to be much more competitive than last yearmore videos visit our youtube channel http:wwwyoutubecomusersportscaronvideohttp:wwwsportscaronvideocomyou can also follow us on:facebookhttp:wwwfacebookcomsportscaronvideotwitterhttp:twittercomsportscarvideogooglehttp:plusgooglecomsportscaronvideopinteresthttp:pinterestcomsportscarvideo

short film ideas awww nuts e01 at the park
Bookmarked 591 weeks ago
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beginners partner yoga poses - standing stretches amp toning workouts
Bookmarked 507 weeks ago
learn partners yoga poses for beginners effective in muscle toning lower back amp rectify your balance squat malasana malasana with a partner is all about balance it can be a little bit challenging benefits:helps to release the spinebrings blood flow to the pelvic regionhelps to open up the hips standing forward bendforward bends with a partner can be a very satisfying experience your hamstrings and lower back get an incredible stretch benefits:it helps to stretch the hips hamstrings and calves musclesit improve the strength in the thighs and kneesmakes the spine strong and flexibleit helps to reduces stress anxiety and depressionit helps to relieve tension in the spine back and neck half sitting squatbenefits:squats help to build muscle all overthey strengthen the quadriceps hamstrings and calvesthey help to burn more fatwide leg forward bendbenefits:it helps to stretch the insides and backs of the legit is good to stimulate the abdominal organs like kidneysit toughens the spine and calms the brain standing back bend benefits:it helps to increase the lung capacityit stretches the torso squat twistbenefits:it helps to tone the legs and thighsthe twist helps to tone the oblique musclessquats help to burn fat faster parsvakonasan side angle stretch benefits:it strengthens the ankles knees and thighs it also helps to strengthen the abdominal musclesthis asana helps to open up the hips chest and shouldersit improves digestion and helps to cure constipation warrior 2 veerbhadrasana 2 benefits:improves the strength and balance strengthens the legs trikon asana triangle pose benefits:opens up the sides of your bodyit also helps to open up the hips and the heartstylecraze yoga videos :- https:wwwyoutubecomchanneluc4bcd0wemxiaos59uliknbgstylecraze beauty videos :- https:wwwyoutubecomchanneluce5hogkkfhuv-ld7ypw6_0wfor more videos subscribe to https:wwwyoutubecomchannelucqiflac5zkhvgbdpuvpgyfgstylecrazetv videos:- https:wwwyoutubecomstylecrazetv

sister rousi just push forward
Bookmarked 51 weeks ago
watch sister rousi just push forward 2021 runtime: 05:21 categories: shredded meat royal sister move forward porn selfie watch online adult sex sex porn hornyhill hornyhillse

paschimottanasana seated forward bend pose - steps amp health benefits
Bookmarked 532 weeks ago
the 12 basic postures of hatha yoga ensure strengthening our body in different ways paschimottanasana or the seated forward-bend pose is the fifth of the 12 poses and offers extensive benefits to the lower back hips and hamstrings

onewheel electric skateboard kickstarter
Bookmarked 621 weeks ago
onewheel :: the self-balancing electric skateboardlink to the site: http:wwwkickstartercomprojects4422853onewheel-the-self-balancing-electric-skateboardref=categoryonewheel: the self-balancing electric skateboard that gives you the feeling of flyingfind more details at wwwrideonewheelcom follow us on twitter rideonewheel like us on facebookdo you dream of hoverboards onewheel started with a vision of the future--one where fast fun electric transportation makes getting around our cities a joy then we spent a ton of time putting together the best technologies we could buy and inventing the ones we couldn039tonewheel is a new electric boardsportonewheel makes advanced technology invisible with self-balancing technology just lean forward to speed up lean back to slow down revolutionizing the experience of ridingonewheel has the most advanced motion sensing hub motor and battery technology available--you just won039t see it what you039ll experience is a board that feels magical whether for fun waiting for the surf to come up or getting around town an incredible feeling - funriding onewheel is like surfing or snowboarding -- no ocean or mountain required it gives you that sublime feeling of snowboarding on a fresh powder day or that rush when you surf the perfect wave except you can do it anyday anywhere get some flat ground and start riding ride right awaymost people can learn to ride onewheel in a couple minutes even if they039re not used to boardsports that039s because controlling a onewheel is so intuitive powerful sensors and sophisticated algorithms are constantly helping you balance and control your ride with just the forward or backward lean of your body people with experience with other boardsports are often ready to ride aggressively within their first few minutes on onewheel

the world039s first ball pit bar by forward motion
Bookmarked 509 weeks ago
march 19-20 2016 san francisco forward motion a san francisco based events non-profit organization converted a local bar the romper room into the first ever pop-up ball pit bar on march 19th and 20thattendees were able to pre-purchase 2-hour time slots to enjoy the first ever pop-up ball pit bar upon arrival they were able to step into the bar to enjoy a large ball pit on the ground level while enjoying refreshments they ended up arriving early and didnt want to leave as they enjoyed classic music from the 90s and beyond during the event we had a live dj playing in the corner while people blew bubbles from the top floor some participants decided to sit or lay down in the balls with a drink in hand while others decided to stand and dance to the music many people started throwing balls into the light fixtures as they were a kid at a carnival naturally everyone splashed around and threw balls everywhere what initially started as a simple idea quickly became a reality it took over a year to plan and try to make it happen once tickets were put on sale and local media got a hold of the event tickets sold out in a matter of days its exciting to see people support an idea and i look forward to creating more unique experiences for the community to enjoy says ryan lum founder of forward motiontickets sold out 3 months before the actual event with the tickets for the march event being sold out forward motion is planning another ball pit event in san francisco the following month at monarch on april 28th 2016 more information can be found at facebookcomforwardmotionsfpreviously forward motion arranged the largest game of messy twister at dolores park in which over 200 people attended to get messy listen to music and embrace their inner childabout forward motionforward motion is a non-profit organization that creates unique once in a lifetime experiences founded in january 2011 by ryan lum forward motion has connected people by organizing events to encourage people to step outside their comfort zone forward motion borrows the concept of bucketlisting to inspire individuals to take action in their lives and invest in experiences visit http:fwd-motionorghttps:wwwfacebookcomforwardmotionsfhttps:twittercomgoforwardmotionhttps:wwwinstagramcomgofwdmotioncontactryan lum founder of forward motioninfofwd-motionorgvideo credits:ryan lumoscar wickmanmusic credits: halvvgs by movitshttp:movitsse

guided tour inside the e-4b naoc doomsday plane
Bookmarked 620 weeks ago
the e-4bs naoc national alternate operations center is as abncp airborne command post platform based out of offutt afb nebraska this aircraft is also know as the doomsday plane where in the case of a nuclear attack war on the united state a terrorist attack this plane becomes the flying pentagon and gives the secdef and the joint chiefs of staff a way to launch nuclear weapons and communicate to anything anywhere in the world the boeing e-4 national airborne operations center naoc with the project name quotnightwatchquot is an aircraft operated by the united states air force usaf to create the e-4 series four boeing 747-200b airframes were specially modified to serve as a survivable mobile command post for the national command authority namely the president of the united states the secretary of defense and successors the four e-4bs are operated by the 1st airborne command and control squadron of the 55th wing located at offutt air force base near omaha nebraska an e-4b is denoted a quotnational airborne operations centerquot when in actionfor detailed info: http:enwikipediaorgwikiboeing_e-4design upper deck: flight deckmiddle deck: conference room aft of the conference room is a projection room operations team area technical control area rest area forward entry area: the main galley unit and stairways to the flight deck and to the forward lower equipment area nca area briefing room communications control area flight avionics arealower lobe:the forward lower equipment room contains the aircraft039s water supply tanks 1200 kva electrical power panels step down transformers vlf transmitter and shf satcom equipment acdc powered hydraulic retractable airstair is located in the forward right side of the forward lower equipment area are installed for airplane entry and exit in the event of an emergency the airstair can be jettisoned if necessary the aft lower lobe contains the maintenance console and mission specific equipmentthe lower trailing wire antenna twa area contains the aircraft039s 5 mile long twa reel which is used by up to 13 communications links -- the antenna operator039s station as well as the antenna reel controls and indicators much attention has been given to hardening this area against emp especially as the twa essential for communicating with ballistic missile submarines is also particularly effective in picking up emp