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how to maintain figure at home
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how to calculate weight watchers points
Bookmarked 702 weeks ago watch more diet tips videos: http:wwwhowcastcomguides290-diet-tipssubscribe to howcast039s youtube channel - http:howcstulahrscalculate your weight watchers points and stick to your diet plan using these tipshowcast uploads the highest quality how-to videos daily be sure to check out our playlists for guides that interest you: http:howcstytmainplaylistssubscribe to howcast039s other youtube channels:howcast health channel - http:howcsthoe3ayhowcast video games channel - http:howcsttykkrkhowcast tech channel - http:howcstrx9fwrhowcast food channel - http:howcstumbojxhowcast arts ampamp recreation channel - http:howcstvmb86ihowcast sports ampamp fitness channel - http:howcstvkjujmhowcast personal care ampamp style channel - http:howcstvbbnt3howcast empowers people with engaging useful how-to information wherever whenever they need to know how emphasizing high-quality instructional videos howcast brings you experts who provide accurate information in easy-to-follow tutorials on everything from makeup hairstyling nail art design and soccer to parkour skateboarding dancing kissing and much much morestep 1: start with total pointsstart by figuring out your total points for each day -- begin with 2 points if you039re a woman 8 points if you039re a manstep 2: factor in agefactor in your age by adding 4 points if you are between 17 to 26 3 points for ages 27 to 37 2 points for 38 to 47 and 1 point if you039re 48 to 58step 3: add in height and weighthop on the scale and add 1 point per 10 pounds of body weight add an additional point if you039re between 5-foot-1 and 5-foot-10 2 points if you039re over 5-foot-10step 4: add in activityadd 6 points for a labor-intensive job add 2 points for a moderate level of activity and if you039re sedentary don039t add any points add everything up to see the total number of points you039re allowed to consume each daytiprecalculate your total points every 2 to 4 weeks to account for any weight lossstep 5: calculate a meal039s pointsto calculate the number of points in each food study the nutritional information divide the total calories by 50 and the total grams of fat by 12 add these numbers together and write down the answertipsearch online for help calculating the total calories and fiber of non-packaged foods like fruits and vegetables or talk to a nutritionist for guidancestep 6: divide fiberdivide the total amount of dietary fiber by 5 and subtract this number from the number you got in step 5 this represents the total points of the food itemtipuse weight watchers039 brand meals or recipes to easily calculate the points instead of using this formula each timestep 7: deduct meal points from daily pointsdeduct each meal from your total allowance of daily points plan each meal ahead of time as you work toward your weight loss goaldid you knowan adult blue whale the largest animal on earth eats nearly 8000 pounds of krill per day |
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