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national christmas fundraising campaign
Bookmarked 570 weeks ago bbc radio 2 dj sara cox and james bond actor colin salmon have pledged their support for christmas in a box a new fundraising campaign for end youth homelessness eyh a movement of charities supporting vulnerable young people across the ukan estimated 15000 young people will face homelessness this christmas across the uk christmas in a box will enable visitors to dune londons website and stores across the uk to give a young person the gift of a better christmas with an eyh charityto view the multimedia news release go to: http:wwwmultivucomplayersenglish7403451-christmas-end-youth-homelessness |
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best core workout for beginners
Bookmarked 501 weeks ago core workout improve and strengthen the core muscles and the abdominal muscles they also give strength to muscles in the back and the pelvis core workouts are essential to perform many physical tasks easily you can do these exercises on a mat during each workout remember to breathe in deeply you must concentrate on making your transverses abdominal taut this is an important factor to he noted being physically fit is a must for everyone nowadays core workouts play a major role in helping us to stay healthylet us have a look at a step wise procedure in performing some of the core workouts listed below:we have the static abs workout abs scissors t-circle and the reverse circle core workouts are given below to be followed one after the other:step 1: in this workout you need go lie down on your back on a yoga mat relax your shoulders and place your hands under the hips step 2: once you are ready lift your feet off the ground without straining your neck hold this position for a few seconds without holding your breathstep 3: now gently start pumping them up and down for about 20 counts you can feel the strain in your lower abs during this movement this brings us to the end of the static abs exercisestep 4: once you have finished pumping your legs up and down for 20 counts while exhaling lift the legs up pointing towards the ceiling see to it that you do not lift the hips off the ground during this processstep 5: now slowly bring the legs down to the floor by inhaling continue doing this for 20 counts with this we come to the end of the abs scissors workoutstep 6: now with your legs facing the ceiling open them as wide as possible and make a big circle bring your legs as down as you can and again lift the legs up to the ceiling repeat for a few counts this brings us to the end of the t-circle workoutstep 7: now lying down in the same position rotate you legs from the bottom towards the ceiling making a circle this would resemble a reverse circle step 8: open the legs as wide as you can and bring it to the top and then bring your legs down repeat this process for a few counts and then bring your legs together slightly off the floor step 9: keep the legs straight for a few seconds while breathing in and out now relax and stretch your hands over your head and point your toes towards the floor stay in this position for a few seconds this brings us to the end of the reverse circle workout given below are some valuable benefits of these core workouts please go through them to learn more:1 tighten abdominal region: they tighten the abdominal muscles which are involved during movement they also aid in transferring power to and from the limbs2 muscle efficiency: these workouts help the muscles to work efficiently together3 protects body form injuries: by doing these exercises regularly our muscles get stronger and we are less prone to injuries4 torso stability: the torso is an important part of the body core workouts enhance the stability of the torso as well5 healthy lungs: these exercises rapidly improve the functioning of the lungs too hence the respiratory system becomes stronger6 corrects posture: they also improve the spine and posture while the body is either motionless or active7 flat abs: constant exercises tighten a flabby tummy making it appear flat as wellso why don039t we try out these core workouts to improve and enhance physical and mental stability i think it039s worth a trythis video has been done in association with truweight http:truweightin truweight is a unique weight loss entity that helps you burn calories in a completely natural way in this video shobha a fitness instructor with truweight shows you some effective lower body workoutssubscribe https:wwwyoutubecomcstylecrazefitnesshttps:wwwyoutubecomstylecrazetvhttps:wwwyoutubecomcstylecrazeyogahttps:wwwyoutubecomcstylecrazebeautyfacebook https:wwwfacebookcomstylecrazevideos |
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let039s play sacred gold vampiress: abandoned finale
Bookmarked 570 weeks ago yes yes sadly this is the end of my let039s play i appreciate all of you for watching and i039m sorry that we have to end on such a sad note i just can039t figure out how to let039s play this game and unlike botanicula it039s not coming together as i playso i guess this is goodbye to sacred gold at least i will give you my review of it before i do so it039s worth about 5 usd anymore than that and you039re getting ripped off too many bugs and issuesplease remember to check out the rest of my channel and post a comment if you have a reaction you just need to share or a question you want answered i039ll get to you in a timely manner with cookies |
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michi activewear collection 2015
Bookmarked 544 weeks ago http:wwwbikiniluxecom - michi ny has some of the hottest activewear anywhere this designer workout wear company is the creation of michelle watson michi activewear features cutting edge designer sportwear that is made in limited batches making it not only unique but ultra sought after as well if you are looking for high end designer activewear then be sure to check out the 2015 collection from michi http:youtubeukqx6vep8ni |
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