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ashtanga yoga : shavasana corpse pose amp its benefits
Bookmarked 510 weeks ago shava means corpse and asana means poseit should be done at the end of your yoga session it is a complete relaxing posture relaxation is a very important aspect of yogasteps to practice shavasana:to come into shavasanalie down on your mat with your arms by the side of your bodyrelax your arms and legs your chin should be slightly towards your chestdo not over arch your neckyour shouldersshould be away from your earsyour palms should be turned upwardsyour legs should be at a comfortable distance from each other relax your body completely try and focus on each and every part of your body from your foot to the head mentally go over each part removing discomfort if any let it sink into the matkeep your thoughts neutralkeeping your eyes closedbreathe in and out lie on the mat completely relaxed for 3 to 5 minutes to come back bend your knees and turn to the right side inhale and go up to sitting posture with your eyes closedbenefits:shavasana should be practiced at the end of a yoga session it helps the body to cool down and relaxit also helps the body to assimilate the whole sessions proceedings and to revitalize the body and the mindfor more such videos subscribe to our channel |
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Bookmarked 364 weeks ago maruti suzukis wagon r 2019 has taken the sensible hatchback formula and made it even bigger while prices start from a rs 419 lakh and rs 569 lakh while the starting price is roughly the same the upper end has gone up a fair bit and there are some good reasons for it across the range the practical family hatchback has upped its game by increasing its length width and wheelbase this promises more space on the inside and even offers an astonishing 341 litres of boot space it has grown bigger on just about every front length width under the skin it is connected to the ignis and so borrows the four-cylinder 12 litre petrol engine for the very first time the older 1-litre three-cylinder petrol engine is also on offer but only in the lower two variants the wagon r for the first time is also available with a top end zxi variant which packs in a touchscreen infotainment system is available with an automatic transmission and is available only with the larger 12 litre engine irrespective of tr |
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