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breakfast biscuits
Bookmarked 480 weeks ago here is what you039ll needbreakfast biscuitsserves 7ingredients10 ounces chorizo4 eggs1 cup cheddar cheese shredded cup onion diced1 cup bell pepper diced2 tablespoons vegetable oil 1 tube biscuit doughegg wash flour for dusting preparation1 preheat oven to 375f190c2 heat the oil in a frying pan add the onion and stir until translucent add the chorizo3 cook for about 5 minutes stirring occasionally add the bell peppers and stir 4 beat the eggs until the yolks break and add them to the chorizo mix 5 stir until the eggs are just cooked 6 flour a surface and open a tube of biscuits place them close to each other roll them out with a rolling pin to create one single dough 7 sprinkle cheddar cheese over the rolled biscuit dough add the chorizo and eggs roll it up and pinch the edge to seal it to the roll 8 brush the roll with egg wash9 using scissors make slits in the dough about 2 inches apart from each other then twist them to alternatin |
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michelle obama trashes trump full commencement speech at ccny graduation june 3 2016
Bookmarked 502 weeks ago michelle obama offered a scathing barely veiled critique of donald trump on friday as she delivered her final commencement address as first lady warning graduates of city college in new york that while their diverse backgrounds are to be celebrated they should beware of those who quotbuild up walls to keep people outquot quotthey seem to view our diversity as a threat to be contained rather than as a resource to be tappedquot obama said quotthey tell us to be afraid of those who are different to be suspicious of those with whom we disagree they act as if name-calling is an acceptable substitute for thoughtful debate as if anger and intolerance should be our default state rather than optimism and openness that have always been the engine of our progressquot invoking her travels as first lady obama remarked that she has visited dozens of countries over the last seven years quotand i have seen what happens when ideas like these take hold i have seen how leaders rule by intimidation le |
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weekday meal-prep chicken burrito bowls
Bookmarked 488 weeks ago weekday meal-prep chicken burrito bowlsserves 4-6ingredients2-3 boneless skinless chicken breasts3 bell peppers any color sliced1 large red onion sliced2 tablespoons olive oil1 tablespoon taco seasoningsalt and pepper1 jar salsa3 cups cooked brown rice divided1 can black beans drained and rinsed1 can corn1 cup shredded cheddar cheese1 lime sliced into wedges fresh cilantro to garnishpreparationpreheat oven to 400f200cline a baking sheet with foilplace the chicken peppers and onions onto the baking sheet and drizzle with oilsprinkle the taco seasoning evenly over both sides of the chicken breasts salt and pepper the peppers and onions tossing to coat top each chicken breast with a generous pour of salsabake in a preheated oven for 25 minutes rest chicken for 10 minutes before slicing into strips add a base of brown rice to 4 food storage containers top each with a scoop of black beans corn additional salsa cheddar cheese cooked peppers and onions and sli |
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last workout before the victoria039s secret fashion show karlie kloss
Bookmarked 425 weeks ago major shout out to dara hart for coming all the way from the other side of the world to train me and all the victoria039s secret angels this was my last workout before the show -- focusing on booty abs and lower body enjoy trainlikeanangelhave questions for dara ask in the comments below and she will answer a few lower body focus 3-5 rounds 1 sumo squat 20 repswide stance toes turned out squeeze at top2 band walks 30 sec knees over ankles wide feet hinge from hip3 split squats 12 reps 20 pulses keep weight forward through front foot drive through heel4 plank spider cross-overs 10 each side hands under chest keep body weight forward extend the leg fully behind to straight leg to activate glute 5 walking lunge amp pass-through 1 min keep spine long core tight as you pass the weight through each legab circuit 3-5 rounds1 slider mountain climber 40 each side weight is forward light on the toes heels lifted2 modified v up 1 min altern |
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your amazing molecular machines
Bookmarked 425 weeks ago these are the molecular machines inside your body that make cell division possible animation by drew berry at the walter and eliza hall institute of medical research http:wehitvspecial thanks to patreon supporters:tony fadell donal botkin curational jeff straathof zach mueller ron neal nathan hansen corvisupport veritasium on patreon: http:ve42copatreonevery day in an adult human roughly 50-70 billion of your cells die they may be damaged stressed or just plain old - this is normal in fact its called programmed cell deathto make up for that loss right now inside your body billions of cells are dividing creating new cellsand cell division also called mitosis requires an army of tiny molecular machinesdna is a good place to start - the double helix molecule that we always talk aboutthis is a scientifically accurate depiction of dna if you unwind the two strands you can see that each has a sugar phosphate backbone connected to the sequence of nucleic acid base pairs |
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borderlands 3 - amara character trailer: quotlooking for a fightquot
Bookmarked 336 weeks ago meet amara a powerful brawler renowned champion of the people and bonafide siren badass letsmakesomemayhempre-order borderlands 3: https:2kgamesbl3preorderamaralearn more about amara: https:2kgamesamaraskillssubscribe and follow for more exclusive borderlands 3 info:instagram: https:instagramcomborderlandsfacebook: https:facebookcomborderlandsgametwitter: https:twittercomborderlandswebsite: https:borderlandscomabout borderlands 3the original shooter-looter returns packing bazillions of guns and an all-new mayhem-fueled adventure blast your way through new worlds and enemies as one of four brand new vault hunters each with deep skill trees abilities and customization play solo or join with friends to take on insane enemies collect loads of loot and save your home from the most ruthless cult leaders in the galaxykey features: a mayhem-fueled thrill ride stop the fanatical calypso twins from uniting the bandit clans and claiming the galaxys ultimate power |
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alan jackson - where were you when the world stopped turning
Bookmarked 592 weeks ago one of the most poignant songs ever written about 911 the song really touches me because 9112001 was my 25th wedding anniversary and we were on a caribbean cruise sort of spoiled the anniversary since the magnitude of the tragedy far outweighed our personal celebration speaking of quotstoppingquot the entire cruise sort of came to a crashing halt all of the typical frivolous cruise activities just didn039t happen for the rest of the cruise because no one was in the mood anymore all the people on the cruise just sort of huddled together to commiserate as we watched the images together on cnn to see total strangers hugging each other and crying with each other was emblematic of just how united these united states arenow for a while i had disabled comments being posted about this video since there was so much negative garbage but i eventually re-enabled them let039s see if we can play nice if you hate the us keep it to yourself we don039t care to hear it if you want to blast the us go someplace else and do it this is a hurtful song and we don039t need your negativismalso for you people who are claiming that alan recorded this song just to capitalize on the tragedy i have this to say: shut up unless you have some solid evidence to support your claim and no saying quotbut south park said it was truequot does not count as solid evidence you are slandering the good name of alan jackson the facts are that alan did not want to release this song but his agent convinced him to alan is a multimillionaire many times over and does not need exploitation to garner extra bucks plus if you know anything about alan what a genuine and sincere person he is you would know that such behavior is far out of character for him so knock off the false accusations unless you can back it upfinally anyone who thinks they are being funny with the inane quotladder to heavenquot remarks it wasn039t funny the first time and much less funny the 1000th time will automatically be blocked from my channel none of us here want to read comments from people whose life values are influenced by south park |
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how to meditate for beginners meditation techniques for beginners
Bookmarked 572 weeks ago how to meditate for beginners meditation techniques for beginnersclick here- http:wwwzen12comhomepageaspottydogghow to squeeze 1-hour of meditation into just 12 minutes:my personal zen12 reviewhow to meditate for beginners is this new brainwave program really the next-generation of meditationover 10 million americans regularly practice meditation according to psychology today magazinethe benefits include enhanced brain power massive improvements in health and an increase in happiness and energy levelsyet with so many profound benefits the real question is why aren039t more people doing itmeditation techniques for beginnerswhy meditation can be so difficultif you039re anything like me you probably already know the answer: meditation can be toughthe main problem is that most people just don039t have the timefor best results meditation requires 45-60 minutes of daily practice the results aren039t always immediately visible either they typically build up over timebut those aren039t the only hurdles quietening a busy mind and calming a restless body have also been listed as two of the biggest reasons people don039t give meditation a fair gohowever there may be a solution in sightthe scientific answer to meditation woesi recently got hold of a program that claims to be the next generation in meditation it039s called zen12zen12 is an audio meditation program that uses special quotbrainwavequot sounds to take the hassle out of meditationthey claim that listening to one of their zen12 sessions is easy there are no rules no emptying of your mind no special positions you just hit play and let the session do the rest of the work for youthey say the special sounds will automatically relax your mind and body and each session lasts just twelve minutes so it won039t be a strain on your dayi wasn039t convinced so i decided to try it out for myselfhome labs: my twelve-minute experimenti signed up to the zen12 program for myself i went for their full package consisting of twelve full levelsyou listen to each level for a month then move onto the next each level is also available in different quotflavorsquot: guided meditation relaxation music sounds of nature and so oni opted for the relaxation music and as per the instructions i hit play on my iphone sat back on my sofa and chilled outtwelve minutes later and i was coming round againwow i felt refreshed i was calm and relaxed while also focused i felt like i was quoton formquot perhaps even quotin the zonequot if i were being clichi decided to credit my experience to the smoothie i had that morning and went about my daily business my day was productive joyful and better than usual in so many waysa couple of days later after discrediting my smoothie theory i decided to try the zen12 session again same results and then the next day: same results againit was astounding i was finally discovering why everyone raved on about meditationbrainwave sounds help me quotcheatquot at meditationit039s all down to our brainwaves apparentlynormal meditation requires you to access deeper mental states which can take years of meditative practice to reach zen12 uses special 039brainwave039 sounds which take you there quickerthat means you basically get to quotcheatquot at meditation and enjoy all of the results quicker than ever beforeso by just playing a simple mp3 and chilling out for 12 minutes i was able to instantly enjoy the immediate benefits of an hour039s meditationevery day i used zen12 i felt more productive and positive overalli felt fresher happier more focused more creative more energetic than usual and i039m told that there are dozens of cumulative brain power and health benefits toothere was no battling with a busy mind or constant fidgeting i just quotzennedquot out and got on with it there was no issue with time either it just takes 12 minutes and you don039t even have to do it each dayfollowing in the footsteps of ghandizen12 has genuinely changed my attitude toward meditationit039s at the cutting-edge of a new wave of science that is helping us make our lives easier while still tapping into the natural resources of the human mindthis is meditation as it should be meditation 30 mediation for the microwave agewhatever you want to call it this works -- and even though you don039t have to use it every day i think i just mightand i039m reminded of ghandi who once said: quoti039m so busy today i may have to meditate for two hours instead of onequotbut forget an hour how about twelve minutesrating: 1010pros: instant meditation results just 12 minutes actually workscons: no telephone supportconclusion: buy it zen12 will change your meditation experience foreverclick here- http:wwwzen12comhomepageaspottydogg for your free zen12 level |
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oksana katysheva lesbian massage porn scene
Bookmarked 48 weeks ago watch oksana katysheva lesbian massage porn scene 2024 oksana katysheva runtime: 22:47 categories: oksana katysheva big boob big boobs each other fondle hot mom massage massage table oksana big knockers hottie knockers hornyhill hornyhillse |
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kinky lesbians memorable xxx video
Bookmarked 47 weeks ago watch kinky lesbians memorable xxx video 2024 cory chase runtime: 26:08 categories: cory chase blonde blonde sex blonde sexy each other hot girl lesbian t girl vibrator nasty girl sensual whores hornyhill hornyhillse |
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a girl i met at a group gathering
Bookmarked 53 weeks ago watch a girl i met at a group gathering 2024 runtime: 07:14 categories: group friends party getting to know each other young ladies porn selfies online viewing adult sex making love porn hornyhill hornyhillse |
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the chubby atmosphere group 98 long-legged girl whom i met in a bar
Bookmarked 53 weeks ago watch the chubby atmosphere group 98 long-legged girl whom i met in a bar 2021 runtime: 03:20 categories: bar getting to know each other fat atmosphere older younger sister porn selfie online viewing adult sex sex porn hornyhill hornyhillse |
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blond amp asian lesbians bootie licking each other
Bookmarked 43 weeks ago watch blond amp asian lesbians bootie licking each other 2024 nicole aniston runtime: 18:13 categories: nicole aniston asian lesbian ass lick ass licking blonde different each other feet licking lesbian lesbians licking positions bootie hornyhill hornyhillse |
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the parent-teacher conference was a great time meeting wives
Bookmarked 17 weeks ago watch the parent-teacher conference was a great time meeting wives in full hd |
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a girl i met in a hot spring path2
Bookmarked 17 weeks ago watch a girl i met in a hot spring path2 in full hd |