Tag results for biceps
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Results from all user's collections (104 out of ~104)
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don039t do pull-ups like this fail compilation guaranteed to laugh
Bookmarked 332 weeks ago click here http:bitlygetrippeddoingpullups for the hottest new pull-up program that will solve problems for beginners and excel elitesltbrgtltbrgtpull ups stimulate mainly the biceps and the latsthe upper back similar to pushups pull ups come in all shapes and sorts usually distinguishable according to the grip used when your hands face towards you it is called a chin up and utilizes the biceps more directly when your palms face away it is usually called a pull-up and works the lats and forearms more something to remember on top of these differences is that the wider the grip the more focus is put on the lats while the narrower it gets the more focus is put on the arms bodyweight exercises are usually safer than using free weights but they work your muscles differentlyltbrgtltbrgtplease remember to be careful when exercising you could end up on a video just like thisltbrgtltbrgtltbrgtltbrgtltbrgt music credit: lakey inspiredltb |
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trickling sweat flexed biceps raw vigour see the full episode on c4s
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the biggest biceps at bodypower expo 2016 birmingham uk
Bookmarked 470 weeks ago check the biggest biceps at body power expo 2016 follow us on instagram: http:instagramcomtrecnutrition subscribe: http:bitlytrecplsubcheck another videos: https:wwwyoutubecomwatchv=7vcckpcjgdm https:wwwyoutubecomwatchv=jtbwefo4ofwamplist=plf8zv5lv1ugjjebxmpbldkcwvpbd-0jh1ampindex=11 https:wwwyoutubecomwatchv=1lh63gdrfssampindex=14amplist=plf8zv5lv1ugjjebxmpbldkcwvpbd-0jh1about bodypower 2016were you a part of bodypower uk 2016 for those who came and those who missed out now that the dust has settled on another fantastic show why not check out the highlights from 3 jam-packed days of fitness inspirationwith over 90000 visitors converging on the nec over the bodypower weekend there were plenty of highlights from a global event that hosts a raft of the worlds biggest name brands and athleteson top of that bodypower delivered a range of inspiring feature areas and competitions where world class seminars demos and qampa039s were led b |
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how to do barbell curls with proper form
Bookmarked 704 weeks ago dave shows you how to do barbell curls see http:wwwleanapecombarbell-curls-how-to-do-them-with-proper-form for a full description always ensure that you use the right form this means leaving your ego behind and using a weight that allows you to control the movement properly raise and lower slowly for maximum biceps isolationbarbell curls can be a great finisher but always strive to use compound movements if you can you are going to get a lot more quotbang for your buckquot if you can perform weighted chin-ups rather than just focusing on doing barbell curls but this is a very popular exercise and as part of your whole body routine it can certainly aid in getting great upper arm development just be sure to always perform your heavy compound movements before using isolation exercises like thisvideo permalink: http:youtubesc-vpsizizq |
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