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Bookmarked 347 weeks ago
if you are a skinny guy and you struggle to put on muscle with your traditional heavy workouts you are going to want to watch this and start doing the exercise i show you here every single day this is something you can do whether you work out that day or not and it is going to provide benefits beyond just strength and sizethe exercise is the carry not only is it one of the most versatile as it can be performed with dumbbells barbells farmers bars kettlebells or even plates but it can be done in either a large area of space as in gym or walking back and forth in a small space if training at home jesse from athlean-x has incorporated this exercise into his foundational strength exercises like the squat deadlift and bench press and it has been helping him to get bigger and stronger on all of his lifts the main benefit of the carry is that it is especially helpful for those guys that are very skinny when they start lifting and dont have enough muscle mass on their frames to comfortably suppo

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Bookmarked 395 weeks ago
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