Tag results for avocado
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health benefits of avocado
Bookmarked 669 weeks ago avocado health benefits - http:wwwlivebrightandhealthycom -- there are amazing health benefits to eating avocado which is a power house of nutrients here is a quick run through on how good avocados are for you firstly avocado is a fruit not vegetable it is also known as an alligator pear probably due to its texture color and shape if you are on a weight loss diet you might mistakenly avoid including avocado in your meals as they are high in fat they are but these are good heart healthy monounsaturated fats we are used to avocados in sandwiches sushi guacamole and even milkshakes but did you know you can use them in baking in baking they can be used as fat replacers and as egg substitutes to bind the ingredients together the avocados039 high fat content makes it the unsung hero of fat substitutes as it can be used to replace half the fatbutter in a recipe if you want to replace all the fat with avocado then some liquid might have to be added or the results can turn out a little dry i would go with adding a couple of tablespoons of virgin coconut oil generally the substitution is 1cup butter to 1 cup mashed ripened avocado play it safe for the first time and start with 12 butter and 12 mashed avocado avocados are also great egg replacers and act as binders in egg free cake and muffin recipes for each egg substitute with 2 to 3 tablespoons mashed avocado try them in savory vegan gluten free recipes where the avocado will hold the dish together and give a lovely creamy taste they work better in fruit based or chocolate flavored recipes avocados have more trace minerals like potassium than say bananas they are rich in vitamin b e and k and are high in fiber several studies have shown that eating them increases hdl cholesterol that is the good cholesterol in blood avocados have anti-bacterial properties and are being researched for anti-cancer properties and for the potential treatment of high blood pressure and diabetes mellitus one simple healthy breakfast idea is mashed avocado spread on a slice of your favorite gluten free bread to replace butter sprinkle with some coconut sugar or dribble with some pure maple syrup and you have a delicious heart healthy breakfast or snackhttp:youtube3orwe8-xsjaexternal tags: quothealth benefitsquot quotheart healthyquot quotreduce cholesterolquot quothdl cholesterolquot fat replacersquot quotfat substitutesquot quotegg substitutequot quotvitamin bquot quotvitamin kquot quotvitamin equot quotvegan gluten free recipesquot quotvirgin coconut oilquot quotcoconut sugarquot quotpure maple syrupquot quotavocado spreadquot quotanti-bacterialquot quotmonounsaturated fatsquot quotlive bright and healthyquothttp:youtube3orwe8-xsja |
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shocking trick for diabetes cure green smoothie juice for diabetes
Bookmarked 470 weeks ago watch more orange health videos: https:googlzy1glb if youre having trouble meeting your daily green requirements but arent a big fan of salads why not drink your veggies this take on the increasingly popular green smoothie uses nutrient-dense kale or spinach balanced with tart apple and pear lime juice and mint complement the blend adding a burst of flavor and freshness skip the agave nectar which may have negative effects on your metabolismhow to prepare--------------------------1 green apple 2 cucumber 3 kiwi and 4 lemon juice mix it well as shown as video and take dialy base treatment defiantly with month cure to diabetesfollow with us on face book: https:googlqddfhtblogger : https:googlyxoapxplaylist : https:googl5f0lmygoogle : https:googl99qypdthank you for watching our videosfor more like-comment-share amp subscribe-----------------------------------------green smoothie dietgreen smoothie diet recipethe green smoothie dietdia |
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burger 3 ways recipe quick amp healthy burger 3 ways tasty breakfast recipes videos
Bookmarked 454 weeks ago burger 3 ways recipe quick amp healthy burger 3 ways tasty breakfast recipes videosheres what youll need:for the burgers:200g cooked beetroot100g red onion100g chickpeas30g oats10g coriandersaltpepper1 clove garlic minced optionalsuggested toppings:4 wholewheat buns1 avocado4 tbsp hummusmethod:1 roughly chop the beetroot red onion and coriander and blend them along with all the other burger ingredients in a food processor until well combined2 form the mixture into 4 even sized burgers and chill for 30 minutes in the fridge3 bake your burgers in the centre of a pre-heated oven for 20-25 minutes 180c 350f gas mark 4 turning once or twice4 serve on a toasted wholewheat bun with 14 of an avocado and a big dollop of hummus5 tuck inalternatively for a slightly sweeter softer burger you can shallow fry these in vegetable or coconut oil for 4-5 minutes on each side if they need to crisp up a bit you could throw them |