Tag results for athleticism
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creating a better athlete: performing under pressure
Bookmarked 533 weeks ago elite athletes are expected to train their bodies to perform for competition but how do you train to perform at your best under pressure with a series of unique experiences designed to create stress fear uncertainty and discomfort this group of top athletes from triathlon to esports shows how the brain can learn and adapt to pressure watch as the athletes push boundaries and learn that thriving under pressure is not something that happens by chance |
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25 insane pushup exercises beginner intermediate amp advanced
Bookmarked 449 weeks ago 25 different pushup variations for you to challenge yourself and get to that next level i listed them here in order that they appear on the video along with the muscle groups and different benefits of each with a pushup you can hit whatever muscle group you want so if you want to increase tricep strength shoulder strength or explosiveness look below and find the corresponding exercise ------if you039re interested in calisthenics and don039t know where to start watch this video https:wwwyoutubecomwatchv=6zegr7gvlmgampt-----when doing these variations focus on quality over quantityfor beginner pushup variations work on completing an exercise for 5 sets of 10 repsfor intermediate pushup variations work on completing an exercise for 5 sets of 8-12 repsfor advanced pushup variations work on completing an exercise for 5 sets of 5 or more repsif you really want to get some work in you can superset some of the exercises a superset is doing 2 exercices back to backif you really w |
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hulu - breaking pointe: curtain call - watch the full episode now
Bookmarked 711 weeks ago video description: everyone is concerned about rex after his fall on opening night but the show must go on with closing night and the end of the ballet season right around the corner meanwhile christiana has a meltdown when her husband chris quizzes her about life after |
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hulu - breaking pointe: second cast is first place for losers - watch the full episode now
Bookmarked 714 weeks ago video description: after grueling rehearsals adam holds casting auditions to decide who will dance the lead roles on stage in just two weeks the dancers go head-to-head and when casting is announced there is major emotional fall out |
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hulu - breaking pointe: survival of the fittest - watch the full episode now
Bookmarked 716 weeks ago video description: for the first time ever the beauty and grace of ballet the worlds preeminent dance form will be brought to television |
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hulu - breaking pointe: bad dress: good show - watch the full episode now
Bookmarked 712 weeks ago video description: opening night has finally arrived and everyone is beyond stressed will allison be able to tackle the tempos and multiple roles will ronnie live up to expectations on his first ever opening night how will rex and christiana partner on their performance |
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