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how to overcome procrastination: why it happens amp how you can you avoid it
Bookmarked 503 weeks ago
stop procrastinating and take action http:bitly1qtwcsfwhat is procrastination and how do we stop procrastinating in this video we seek to answer a potentially life changing question - can you overcome procrastination foreverwe sift through the world of science studies data and theories to uncover what we know about procrastination and to find out of its possible to conjure a cure subscribe to our youtube channel https:wwwyoutubecomusershopifyimagine all the things youd accomplish if you never procrastinated maybe youd have learned that instrument by now or written that novel or would have that great beach bodyif i never procrastinated i would have been done this video 6 months ago when i first started it so i set out to answer a simple question: can i solve procrastination foreverand honestly i thought itd be this straightforward thing all i have to do is work out whats going on in the brain stop that thing from happening and then i wouldnt procrastinate anymore but then when i actually asked a neuroscientist about it and he said this: people think that you can turn on an mri and see where something is happening in the brain but the truth is thats not so this stuff is vastly more complicated than people are saying so procrastination is a human level subject that we do not understand in terms of the brain and were not even close to those things were not even in the league or in the century of those things so we have theoriesand at this moment it became extremely obvious why its such a hard thing to solve because we dont actually know whats happening in your brain when we procrastinate all we have are theoriesand these theories that tell us whats probably happening based on what we know about how the brain works so in search of a way to help me understand my problem i asked a psychologist dr tim pychyl how he understands and deals with procrastination and what i got was a lot of theories different theories about why we procrastinate but of all the reasons he suggested the one that makes the most sense to me is this:theres one part of your brain thats purely instinctual called the limbic system its your emotions your fight or flight all it cares about it is keeping you alive then over here theres this other part thats kind of wiser and more rational its responsible for your goals your dreams your plans for the future thats your prefrontal cortexand the theory is that when you get that feeling of not wanting to do something your instinctual part springs into action right away it doesnt think about the future it just tells you to avoid the task and you listenthe other side the rational side is slower to act it thinks things through so you procrastinate until that part can remind you that youre not dying - youre just trying to doing something thats really hardand the paradox here about giving in to feel good is that it actually makes you feel terrible later its really frustrating and its really hard to stop doing and with all of these design flaws in the way our brains work i cant help but think that solving procrastination is a kind of a hopeless cause except for this one thing that everyone i talked to kept bringing up: neuroplasticity neuroplasticity means that your brain can change its like gooey plastic and the more plastic your brain is the easier it is to train it to do what you want to make and break habits so you can develop your brain and the best way to do it is actually thousands of years oldreally what we want to do is downregulate the limbic system and upregulate the prefrontal cortex and mindfulness meditation is a path to that the more you meditate the better you become at making decisions and the easier it is to keep on task when you know you have something important to do thats because it actually shrinks that amaygdala - that instinctual part of your brain and it adds more grey matter to that part that helps you make decisionstheres probably hundreds of theories on how to deal with procrastination and theres a way for each and every person to overcome itso can you get rid of procrastination sort of but its not really easy and it does take a lot of practicethe thing that i realized about procrastination was the one thing i hoped that i wouldnt that everyone deals with it that theres no simple solution and that you have to experience pain to get through anything worth doing creditsdirector - stuart langfield amp marco patricioproducer - marco patricioediting amp animation - jennifer mackieanimation amp motion - stuart langfielddirector of photography - matt wiebeoriginal score - jim guthriespecial thanksdr tim pychyldr jon lieffdr fuschia siroisdr jh anderson

esther perel on the difference between sexuality and eroticism
Bookmarked 582 weeks ago
esther perel discusses the very important distinction between sex and eroticism the latter being exclusive to humans perel is recognized as one of the worlds most original and insightful voices on personal and professional relationships she is the best-selling author of mating in captivity: unlocking erotic intelligence translated into 25 languagesread more at bigthinkcom: http:googlsdokw8follow big think here:youtube: http:googlcptsv5facebook: https:wwwfacebookcombigthinkdotcomtwitter: https:twittercombigthinktranscript: so one way to distinguish between sexuality and eroticism which i think is actually a profound distinction is that animals have sex and it is the nature it is the primary urge it is the instinct it is procreative we have an erotic life we transform sexuality we socialize sexuality through our imagination and the central agent of the erotic act is our creativity our imagination or ability to renew our ability to anticipate to imagine ourselves in an act in which we may have a blissful time with multiple orgasms without touching anybody just because we can imagine ourselves in it we can envision the act without having to actually enact it and it is the cultivation of pleasure for its own sake but i think modernity really narrowed the erotic into its bare sexual meaning whereas historically the mystics looked at eroticism as that capacity of maintaining aliveness vibrancy vitality life source life energywhen i listen to couples complain about the listlessness of their sex lives they sometimes may want more sex but they always want better and the better is to reconnect with that quality of renewal of playfulness of aliveness of curiosity of mystery of transcendence that is part of the erotic it is that erotic intelligence that i have actually focused on in helping people and couples develop it039s not about statistics and performance how often how hard how long how many the erotic is profoundly unproductive it is a radiant state it is a moment of interlude in between all our productive life when you are actually just feeling good for it039s own sake and that is a very different conception of sexuality no longer just as something that you do but as a space you enter a place you go inside yourself with another where are you traveling where does it take you what do you express there what parts of life of mystery of the spiritual do you connect with that039s a very different question looking at the meaning of sex rather than doing sexfirst of all when you are creative you often are erotic you feel alive you feel radiant you feel vibrant sometimes you feel very confident sometimes you don039t feel confident you are in pain but you feel alive so you can experience both of these extremes they very much intersect that039s why for all of history we used to call it the erotic arts we didn039t call it erotic intelligence the way we today our organizing concept is more around intelligence if you want which fits the times so creativity is about going outside of the boundaries it039s about being non-linear it039s about expansiveness it039s about connecting dots that are not necessarily so obvious to connect and then to create a whole new reality with it and our erotic imagination actually plays along very similar lines it takes you outside of your boundaries it takes you into a reality that often exists only in the imaginary world many of us will fantasize about things that we would never want in real life we actually would be demonstrating against it in real life but there is something about going beyond our consciousness beyond our self-definition beyond our boundaries that i guess we call transcendence and that is very much a part of the erotic experience and therefore it feels very creativeit also embraces novelty and novelty is not about new positions it is about who do you bring to this experience what do you channel there and i would say both of them are profound experiences of freedom and of individual expressions of personal expressions profound personal expressions of sovereignty you cannot force creativity like you cannot force desire you can force people to have sex you can never force them to want it the wanting is one of the last things that remains profoundly a part of our sovereignty and our freedom and in that sense they really meetdirectedproduced by jonathan fowler elizabeth rodd and dillon fitton

three kitchen myths debunked by science
Bookmarked 526 weeks ago
the quotfood labquot author runs through several examples of kitchen conventional wisdom that aren039t really steeped in wisdom j kenji039s book is quotthe food lab: better home cooking through sciencequot http:googlvm0flzread more at bigthinkcom: http:bigthinkcomvideosj-kenji-lopez-alt-debunks-cooking-mythsfollow big think here:youtube: http:googlcptsv5facebook: https:wwwfacebookcombigthinkdotcomtwitter: https:twittercombigthinktranscript - kitchen information is passed down from chef to cook or from grandmother to daughter or from father to son and a lot of times those kitchen things go untested when you start to test them you find out that a lot of excepted wisdom actually isn039t really true one of the big ones is cooking pasta i was always told to cook pasta in a huge volume of water about a gallon per pound of pasta you actually want to use much less water than that so the reason people say to use a lot of water is because they039ll say that a larger volume of water when you add the pasta to it the temperature drops less and therefore it comes to a boil faster and you want your pasta to cook at a rolling boil if you actually test it side-by-side cook the same amount of pasta in a gallon of boiling water versus a quart of boiling water both of the same heat add to the pot at the same time you039ll find that the smaller pot actually returns to a boil faster than the large pot does and that039s because no matter the starting volume the amount of energy that you need to add to a pot once you039ve added the pasta to it is the amount of energy that it takes to take that pasta from room temperature to 212 that039s when the water is going to return back to a boil and no matter what the size of the pot that039s the same amount of energy the big pot has the disadvantage of having a much larger surface area so it actually loses energy faster to the outside environment than a small pot does so a small pot will come to a boil faster you039ll use less water which is good and then finally the water in the small pot once you039re done cooking the pasta will be a little bit starchier it will have a higher concentration of washed off starches from the pasta and that039s a good thing because when you then take that water when you039re tossing your pasta with the sauce you take a little bit of that water add it to the sauce it helps thicken it a little bit and it helps it really blind to the pasta much better so you end up with using less energy less time and a better tasting end result so less water for your pasta is number oneanother big one is that searing meat will seal in juices and this has been disapproved many many times but you here still hear it said you still see people say start your meat over very high heat because you want to seal in the juices so that they can039t escape it doesn039t actually seal in juices and if you039ve ever cooked like a relatively thin steak on a grill it039s very easy to see this you grill it one side down develop a nice oppressed flip it over and then as it cooks you039re going to see juices bubbling up through that service that you just seared so it very obviously doesn039t seal in the juices and in fact if you do the side by side you039ll find that for instance a prime rib if you cook one by searing it at the beginning in a high heat oven and then gently cooking it the rest of the way through versus the opposite way starting it in a very gentle oven and then searing it at the very end you039ll find that the one that you do with the reverse method the gentle heat first sear the end will actually lose less moisture than the one that you do the traditional way you039ll end up with more evenly cooked meat it will be juicier and it will be more tender and it really works side by side read full transcript here: http:googly5eci3

my sister-in-law said that her brother-in-law was the one who fucked her the most after the divorce
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training a married bitch she was spanked until she was shaking all over and she actually had an orgasm
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i sent a message to trick my boyfriend into spending the night at my best friendrsquos house but he actually came out to get fucked
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during the dangerous period of may day the photographer went to have sex and actually got it
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i usually look like a serious wife but at heart im actually a lascivious slut
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stalkin039 your mom
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