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the 6 biggest political fails of 2010watch more andy cobb ampamp the partisanshttp:wwwyoutubecomshowthepartisanshttp:wwwyoutubecomview_play_listp=68bb80a8edeed1felike us on facebook: http:wwwfacebookcomthesecondcitynetworkfollow us on twitter: http:wwwtwittercomsecondcitynetwkfollow us on tumblr: http:thesecondcitynetworktumblrcomwatch the videos we039re commenting on http:wwwyoutubecomview_play_listp=1a3bad8b1aa3d052christine o039donnell -- i am not a witch http:wwwyoutubecomwatchv=5iwrw3ozdg4http:wwwyoutubecomwatchv=uxjypsmeasksarah palin tv show http:tlcdiscoverycomtvsarah-palin-alaskatsa intrusiveness http:wwwyoutubecomwatchv=laxmx4ce3aeglenn beck rally douchiness http:abcnewsgocomgmavideoglenn-beck-honor-rally-draws-fire-11495061http:wwwcbsnewscom8301-503544_162-20015214-503544htmlcarly fiorina is mean http:wwwyoutubecomwatchv=_qomqtyae28http:wwwyoutubecomwatchv=kry7wbuccbyampampfeature=relatedjimmy mcmillan anti-semite http:wwwyoutubecomwatchv=x4o-temhys0http:wwwyoutubecomwatchv=6kr9hulu4imfeaturing the second city alumni:andy cobb http:wwwyoutubecomview_play_listp=68bb80a8edeed1fenyima funk http:wwwyoutubecomview_play_listp=de745d0455b5a208joe canale http:wwwyoutubecomview_play_listp=f8d9b4283315110amegan grano http:wwwyoutubecomview_play_listp=b3329f2bb52f0016brett guennel http:wwwyoutubecomview_play_listp=406ecd921ea8236dmaribeth monroe http:wwwyoutubecomview_play_listp=b5008e7a1b933104rebecca sage allen http:wwwyoutubecomview_play_listp=bd70848a4994f8ee jaime moyer http:wwwyoutubecomview_play_listp=db74c1cda73dafd2molly erdman http:wwwyoutubecomview_play_listp=6dedd50d34e24daekevin fleming http:wwwyoutubecomview_play_listp=e2a4b44c8c0a0f7elarry joe campbellmonika smithkevin farleyalso featuring greg abbott ampamp justin henry2010 the second city incandy cobbthe second city network is quickly becoming one of the hottest channels on youtube our work has been featured on tosh0 on comedy central g4039s attack of the show inside edition npr msnbc cnn and moremany of today039s biggest names got their start at the second city main stages -including tina fey of 30 rock stephen colbert of the colbert report and steve carell of the officedo you want to be a better comedy writer actor and improviser then sign up to take a class at one of our training centerschicago: http:wwwsecondcitycomtrainingchicagohollywood: http:wwwsecondcitycomtraininghollywoodtoronto: http:wwwsecondcitycomtrainingtorontostudy comedy for college credit at second city:http:wwwcomedystudiescomwatch videos created by our current students:http:wwwyoutubecom7dayshortsproducer: mark kienlendirector: andy cobb http:wwwyoutubecomuserandycobbonutubeassociate producer: mike damanskis http:wwwyoutubecommdamanskisassociate producer: megan o039brienassistant editorgraphics: jeph porter http:ladypartscomedycomassistant editorgraphics: mike litzenberg http:wwwyoutubecomuserslickgigolo1credits music: kevin macleod

yoga fail esther ekhart under attack
Bookmarked 744 weeks ago
as seen on nbcbbcrtl esther ekhart is trying to show a healthy yoga sequence to us and to angel

lower body workouts for women
Bookmarked 516 weeks ago
lower body workouts for women helps to tone all the muscles in the lower body lets start with the glutes1 back leg extension: stand straight look ahead with your chin up your upper body should be straight and your shoulders back your abs should be tucked in stretch your hands in front of you for a good balance take a deep breath and gently lift your right leg back as far behind as possible squeeze in your glutes get it back and relax repeat on the other side as well do 15 times on each side inhale as you take the leg up and exhale as you get it down ensure that you do these slowly to get the maximum benefit2 lunges exercise:these work on your quadriceps stand straight look ahead with your chin up your upper body should be straight and your shoulders back your abs should be tucked in stretch your hands in front of you for a good balance take one leg behind balance on your toes lower your hips till both knees are bent and are at a 90-degree angle your front knee should be directly above your ankle ensure that the other knee doesn039t touch the floor your weight should be on your heels as you come back up to the starting position these are the basic steps for a reverse lunge repeat on the other side continue doing for 20 reps3 inner thigh squats:this tone your glutes your quads and inner thighs place your legs as wide as you are comfortable toes pointing out abs tucked in and back straight hold both your hands in front of your belly button gently go down pushing your knees towards your toes do not lean forward ensure that your thighs are parallel to the ground4 side leg lift:this works your outer thighs stand straight look ahead with your chin up your upper body should be straight and your shoulders back your abs should be tucked in stretch your hands on to youre the top of your head for a good balance lift your right leg to the right side as high up as you can and get it down get your right hand down towards the right leg continue on the same side inhale up and exhale down do this for 15 reps repeat on the other side5 heel rises:these work for the calf muscles stand straight look ahead with your chin up your upper body should be straight and your shoulders back your abs should be tucked in stretch your hands on to youre the top of your head for a good balance gently lift your heel up and go up on your toes continue for 20 reps and feel the calf muscle being stretchedlower body workout benefits:these lower body exercises help to tone the glutes quads calf muscle and also the inner thighs and the outer thigh this will ensure a much toned look for your legsthis video has been done in association with truweight http:truweightin truweight is a unique weight loss entity that helps you burn calories in a completely natural way in this video shobha a fitness instructor with truweight shows you some effective lower body workouts

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