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kleiman evangelista eye center - visian icl
Bookmarked 795 weeks ago dr anthony evangelista of kleiman evangelista eye center discusses the visian icl procedure |
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liveleakcom - extremely scary corpse elevator prank in brazil 2
Bookmarked 677 weeks ago beware: watching this |
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video: spongebob - i donamp039t like chief keef kanye west pusha-t big sean ampamp jadakiss cartoon spoof
Bookmarked 671 weeks ago submitted by bigkim |
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balloon bag end
Bookmarked 670 weeks ago bag end out of 2600 balloons indeed over forty hours of build time and our living room moved a few steps closer to the shire this is a five minute long time lapse of the whole processvisit our website at http:wwwballoonguyentertainmentcomlike our facebook page at http:wwwfacebookcomballoonguyentertainmentfollow us on twitter and please feel free to pin this on pinterest |
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see high school stabbing suspect
Bookmarked 607 weeks ago alex hribal the teen accused in a pennsylvania high school stabbing rampage has been charged as an adult |
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ringling brothers circus accident hd
Bookmarked 603 weeks ago ringling brothers circus accident video ringling brothers circus providence ri ringling brothers circus accident video ringling brothers circus providence ridoor newstationnation30 minuten geleden131 weergavenringling brothers circus accident video accidental fall by acrobats at ringling brothers circus providence ri ringling brothers acrobats accident in rhode island circus 04 may 2014official says 9 acrobats seriously injured after falling from platform at rhode island circus ringling bros and barnum ampamp bailey ringling bros circus accident: trapeze collapse injures 20 performersfifteen to 20 performers were injured in an accident about noon during an aerial act in sunday039s performance of the ringling brosperformers fall in circus accidentnine performers were injured in an accident about noon during an aerial act in sunday039s performance of the ringling bros andcircus accident video ringling brothers circus providence riat least 9 actors from an aerial performance were injured at the barnum and bailey circus in providence rhode island sundayrhode island circus accident acrobats trapeze collapse at ringling bros videoat least 9 actors from an aerial performance were injured at the barnum and bailey circus in providence rhode island sundaybarnum and bailey circus trapeze accident injures 9 acrobatsat least 9 actors from an aerial performance were injured at the barnum and bailey circus in providence rhode island sundayat least 9 actors from an aerial performance were injured at the barnum and bailey circus in providence rhode island sundayringling bros circus accident in providenceri 2014ringling brothers circus accidentdoor cottonhowl4 minuten geledenacrobats accident in rhode island circus providence - 9 acrobats injured raw videocircus accident rhode island footageringling brothers circus accident ringling brothers circus providence ri ringling brothers circus accident ringling brothers circus providence ri ringling brothers circus accident ringling brothers circus accident ringling brothers circus accident video accidental fall by acrobats at ringling brothers circus providence ri ringling brothers acrobats accident in rhode island circus 04 may 2014official says 9 acrobats seriously injured after falling from platform at rhode island circus ringling bros and barnum ampamp bailey ringling bros circus accident: trapeze collapse injures 20 performersfifteen to 20 performers were injured in an accident about noon during an aerial act in sunday039s performance of the ringling bros performers fall in circus accidentnine performers were injured in an accident about noon during an aerial act in sunday039s performance of the ringling bros andcircus accident video ringling brothers circus providence riat least 9 actors from an aerial performance were injured at the barnum and bailey circus in providence rhode island sundayrhode island circus accident acrobats trapeze collapse at ringling bros ringling brothers circus accident video ringling brothers circus accident rhode island raw footageat least 9 actors from an aerial performance were injured at the barnum and bailey circus in providence rhode island sundaybarnum and bailey circus trapeze accident injures 9 acrobatsat least 9 actors from an aerial performance were injured at the |
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ice bucket challenge almost kills this guy - video
Bookmarked 586 weeks ago at least he has plenty of ice for that massive lump on his head |
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trump supporter explains why she039s supporting the republican presidential candidate quotmy president lies to me i believe donaldquot new video
Bookmarked 519 weeks ago susan delemus believes everyone is lying to her except donald trump and thats why shes supporting the republican presidential candidate in an interview with cnn delemus emphatically said shes never been into politics until now because she believes everyone is lying to me straight to my face posted by persist |
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bad company - rock and roll fantasy
Bookmarked 796 weeks ago no one uploaded this song studio version so i decided to enjoy |
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use supersets to build muscle and burn fat fast brandon carter
Bookmarked 711 weeks ago go to http:buildmuscleburnfatinfo my free workout plan build muscle and burn fat fast as hell one of the biggest reasons you reach a plateau in your workout is that you are doing the same thing over and over again every time you put a new stress load on your body your muscles get slightly damaged then during the rest time after your workout they rebuild and become even stronger so they will be better equipped to handle that particular stress should it be encountered againwhen you perform the same routine day in and day out your body gets used to the stress and no longer sees a reason to adapt and grow any stronger this is when you stop noticing changes in your strength quickness and sizeto overcome this problem you need to constantly find new ways to shock your system and send it into a state of repair a great way to do that is with supersetswhat are supersetssupersets are essentially two exercises performed back to back that target opposing muscle groups namely one agonist and one antagonist muscle group examples of such muscles are the biceps and triceps hamstrings and quads and chest and backthey are also different from normal sets as you don039t rest between exercises whereas you would normally take around 90 seconds rest between setswhy should you do themsupersets are a great technique for plateau busting and for sparking your motivation to keep training often when you force yourself to perform the same workouts over and over you no longer have the burning desire to make it to every planned workout session by changing your routine you will find yourself excited again and actually looking forward to pushing your body past its limitssupersets are also a great technique for increasing muscle size as they boost the release of anabolic hormones like testosterone which is responsible for muscle growth in addition you will reduce the amount of time you spend in the gym as you will be working two muscle groups within the same setanother great benefit for those who train at home or on the road is that you don039t need really heavy weights you can push your muscles to their limits with lighter weights which means that you can still have a great workout with minimal equipmenthowever supersets aren039t the best technique if you are exclusively looking to increase your strength the reasoning behind this is simple: since it is a higher-intensity workout you will not be able to lift as much weight as you would if you were doing regular sets with longer rest periods translating into a lesser pure strength gainalso when performing supersets it039s a good idea to focus only on two opposing muscle groups while maintaining your normal workout for the rest of your body this will allow you to hit those particular muscles harder without overstressing all your musclesa good approach is to focus on a given muscle group for a period of 2 to 4 weeks before switching to a new group after you039ve hit all the muscles you would like to with this technique take a few weeks off and return to a straight set workout plan for another 2 to 4 weeks this will allow all your muscles to fully recover from the supersets before you hit them again working them into your routine as you did when you startedduring the workout itself perform your 2 exercises back to back with no rest period and after the whole set is completed take a 60- to 90-second rest periodstart off performing 2 to 3 sets of 8 to 10 reps for each exercise and 2 different exercises for each muscle as you advance you can increase your sets to 3 to 4 total and start performing 3 different exercises per muscle |